- Warm collaborative approach
- Practical tools and reflection
- Seven years experience
About Zoe
Zoe Powell Martin is a counsellor who works online to support people through difficult life moments. She brings seven years of experience and a warm, collaborative style. Her approach emphasises empathy and shared decision-making so each person helps shape their own therapy. Zoe uses a mix of well-known approaches to match what someone needs in the room.
Clients come with many different concerns, including stress, anxiety and depression. She also helps people with codependency, relationship and intimacy-related issues, grief, and trauma and abuse. Other areas she supports include ADHD, addictions, self-esteem, career strain and compassion fatigue.
Zoe blends practical tools with reflective work. Cognitive Behavioural Therapy is used to spot and change unhelpful thinking and behaviour. Acceptance and Commitment Therapy helps people make values-based choices even when feelings are hard.
Attachment-based ideas and client-centred listening shape the relationship in sessions. Dialectical Behaviour Therapy skills are available when emotional regulation and distress tolerance are needed. The overall aim is to offer clear strategies alongside steady emotional support.
She is registered with the BACP, works from the United Kingdom, and offers sessions in English. People from other countries may be able to work with her online. To start, clients complete a short matching questionnaire and arrange sessions according to Zoe’s schedule.
How Zoe’s approaches translate to online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while still taking steps that match their values. It is often useful for anxiety, depression and life changes because it focuses on practical action alongside acceptance. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviour and gives clear exercises to change unhelpful patterns; it can be helpful for stress, low mood and worry.Finding the best approach is a collaborative process. Zoe will talk through different methods and tailor sessions to the person’s goals and preferences. Together they decide what feels most useful and adjust that plan as progress is made.
Details about exact session formats should be confirmed before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow more flexible scheduling. Some approaches lend themselves to short skills practice, written exercises between meetings and pacing work around daily life, which can be helpful for people balancing work, caregiving or health challenges.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems can Zoe help with?
She supports people facing stress, anxiety and depression, and those dealing with grief, trauma and abuse. Other common concerns include codependency, relationship and intimacy-related issues, ADHD and addiction-related struggles.
What is her style of therapy like?
Her style is collaborative and client-centred, with an emphasis on empathy and shared decision-making. Sessions aim to combine practical strategies and reflective conversation to suit each person.
How much experience does she have?
Zoe has seven years of experience working as a counsellor. That time has included helping people across a wide range of emotional and relational concerns.
Is she professionally registered and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP. Zoe is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted, so people living outside the UK can enquire about working together.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.