- Laid-back approach
- Practical tools
- Client-centered care
About Zachary
Zachary Karr is a licensed clinical social worker practicing in Illinois with six years of post-graduate clinical experience. He keeps sessions relaxed and straightforward so people can talk about what matters without feeling judged. Zach aims to make therapy feel like real conversation rather than a stiff process.
He uses a down-to-earth style to help with stress, anxiety, relationship struggles, and feeling stuck. He also supports people facing trauma and abuse, addiction, grief, identity concerns, and codependency. Sessions focus on practical steps, clearer thinking, and small changes that fit into daily life.
Zach draws on a mix of methods to match each person's needs. He often blends client-centered listening with cognitive behavioral techniques and mindfulness to help people change unhelpful thoughts and manage strong emotions. Motivational interviewing and psychodynamic ideas also appear when looking at patterns and goals.
He has worked across multiple states and with a wide range of people over more than a decade in mental health roles prior to his current clinical practice. That breadth informs a flexible, nonjudgmental approach during sessions.
Outside of therapy, Zach enjoys hiking, camping, and picking up new hobbies. In winter he likes reading, watching shows, and playing video games. He brings that easygoing style into the therapy room to help people feel comfortable while doing the hard work.
How his approaches translate to online work
The client-centered approach centers on active listening and building a trusting rapport. It helps people feel heard and shapes sessions around their priorities rather than a fixed agenda.Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and trying practical changes in behavior. It is useful for anxiety, depression, and situations where changing thinking patterns can reduce distress.
Mindfulness therapy teaches simple ways to notice thoughts and bodily sensations without getting swept away by them. It can help with stress, emotional regulation, and staying present during difficult moments.
Choosing the best approach is a collaborative process. The therapist will work with each person to try methods that match their goals and preferences, and adjust the plan as progress is made.
Confirm current session options before booking, since specific formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with the therapist about what will work best for timing, session length, and how to create a calm setting for each meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Zachary help with?
He works with people facing stress, anxiety, relationship problems, trauma and abuse, depression, addictions, codependency, grief, and related issues.
What is his general therapy style?
His style is informal and straightforward. He focuses on listening, practical steps, and making therapy feel like a real conversation.
What kind of clinical background does he have?
Zachary has six years of post-graduate experience as a licensed clinician and over a decade of broader mental health work across multiple states.
What credentials and location are listed?
He is an LCSW licensed in Illinois and practices there.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking as the therapist's profile does not list specific formats.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, fill out a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.