- Focus on practical steps
- Values-based work
- Ten years experience
About Yechiel
Yechiel Silber is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, and major life changes. He works with adults who struggle with low self-esteem, social withdrawal, panic, and feelings of emptiness. Yechiel aims to create a calm, respectful space where people can talk through what matters most to them.
He frames therapy as a practical process. Sessions focus on understanding patterns that keep problems going and trying small changes that make daily life easier. Yechiel draws on Acceptance and Commitment Therapy and Internal Family Systems to help clients build clearer values and kinder self-relations.
In sessions he guides people to notice thoughts and feelings without getting overwhelmed. He helps clients practice actions that match their goals, and to soften harsh self-judgment. Work often includes learning coping skills for panic, anxiety, and low mood.
Yechiel brings ten years of clinical experience to his practice in Illinois. He has supported people dealing with caregiver stress, codependency concerns, avoidant or dependent personality patterns, and challenges tied to autism and Asperger Syndrome. He focuses on real-world steps clients can use between sessions.
Therapy with him emphasizes self-love, clearer life purpose, and building stronger routines. People who want to explore identity, find meaning, or reduce isolation may find this approach useful. Sessions are conducted in English and follow the therapist's scope of practice as an IL LCSW.
How evidence-based approaches guide online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values. ACT teaches practical exercises to reduce avoidance and build a more meaningful daily routine, which can help with depression, anxiety, and life changes.Internal Family Systems (IFS) focuses on understanding different parts of a person’s inner life and how they interact. Working with parts can reduce harsh self-criticism and create more self-compassion, which is useful for issues like codependency, shame, and emptiness.
Choosing the best approach is a collaborative process. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust as needed. Clients and the therapist decide together which techniques to use and how fast to move.
Practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Online work can make follow-ups and short check-ins simpler to arrange. The biography does not list specific session formats, so confirm the available options with the therapist before booking to ensure they match your needs.
Areas of expertise
Additional focus areas
Experience
10+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does this therapist address?
He supports people with stress, anxiety, depression, grief, self-esteem struggles, panic, and coping with life changes. Additional focus areas include codependency, caregiver stress, social anxiety, and feelings of emptiness.
How would you describe the therapy style?
The style is practical and compassionate. Sessions mix noticing thoughts and feelings with specific steps to change behaviors that get in the way of goals.
What kind of clinical experience does he have?
He has ten years of professional experience working with adults on mood disorders, social isolation, panic attacks, and related concerns.
What credentials and location apply?
He holds an LCSW, which is a licensed clinical social worker credential, and practices in Illinois.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the provider before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.