- Systems-informed care
- Skill-based tools
- Trauma-informed support
About Wanda
Wanda Jensen is a Licensed Clinical Social Worker (LCSW) in Montana. She brings four years of clinical experience and emphasizes empathy, respect, and a strong therapeutic relationship. Wanda focuses on helping people manage stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and mood challenges.
Wanda comes from a small Montana town and values family and community connections. She uses a systems lens to understand how family, friends, social settings, economic factors, and the home environment influence someone’s current struggles. This helps her see patterns that keep problems active and where change can begin.
She also holds a degree in Applied Behavioral Analysis, which she uses to identify what drives behaviors and to teach skills that replace unhelpful habits. Those skills are offered in clear, step-by-step ways so people can reach the goals they set in therapy.
Wanda uses several therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She is also a General EMDR practitioner, which she uses with clients coping with traumatic or distressing memories.
Her style is growth minded and practical. She helps people recognize strengths, practice new skills, and take small steps toward better coping. People who want steady, down-to-earth support for life transitions, grief, relationship issues, or mood concerns may find her approach helpful.
How Wanda’s Approaches Translate to Online Work
Wanda frequently draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy in her work. ACT helps people notice unhelpful thoughts and commit to actions that match their values, which can reduce avoidance and increase meaningful activity. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build more secure ways of relating.She aims to collaborate with each person on which approach fits best. Together they will discuss goals, personal preferences, and which methods feel most useful for the current problem. This shared planning helps make sessions practical and focused on real-life changes.
If you are considering online therapy, confirm available session formats when you book since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time so people can use a lunch break or evenings more easily. Licensed professionals can still teach skills, process difficult memories, and practice new communication habits in an online setting, and Wanda adapts ACT and attachment work to suit each person's needs and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Montana
Languages
English
Frequently asked questions
What kinds of concerns does Wanda address?
She helps people with stress, anxiety, trauma and abuse, parenting concerns, self-esteem, depression, relationship and family problems, grief, anger, bipolar and mood disorders, and coping with life changes.
What is her therapy style like?
Her approach is empathetic and practical. She blends systems thinking with skill-building to help people make steady changes.
What experience does she have?
Wanda has four years of professional experience working as a clinician in Montana and uses that time to inform a growth-minded, skills-based practice.
What credentials and location apply to her practice?
She holds the LCSW credential and practices in Montana.
In which languages can sessions be held?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.