- Practical problem solving
- Relationship focus
- Life and career coaching
About Wanda
Dr. Wanda Boutte is a licensed clinical social worker with twenty years of experience helping people facing strong life challenges. She focuses on practical steps people can use when anxiety, depression, grief, relationship struggles, or addictive behaviors make daily life harder. She welcomes conversations that are straightforward and centered on the concerns you bring.
Her work often addresses codependency, communication problems, parenting stress, and issues related to identity and relationships. She also supports people dealing with grief, medical or caregiving stress, and career or life-transition concerns. Sessions are aimed at clarifying goals and building small, doable changes.
Dr. Boutte draws from several therapy styles to match what each person needs. She uses strategies from cognitive behavioral work to notice unhelpful thoughts and behaviors. Attachment-based ideas and emotionally-focused methods are used when relationship patterns and closeness are the main concern.
She describes her approach as warm and direct. The therapist helps people name patterns, practice different responses, and set realistic next steps. Therapy can include coaching elements for work or life planning when that fits the person's goals.
Dr. Boutte is based in California and practices as an LCSW, which stands for licensed clinical social worker. She offers sessions in English and has worked with a wide range of life experiences over two decades.
Therapeutic approaches and what online work can look like
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting ruled by them and then pick actions that match their values. It can be useful for anxiety, depression, or motivation struggles. Attachment-Based Therapy looks at how past relationship patterns affect current connections and helps people try new ways of relating when trust or closeness feels difficult.Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then suggest methods that fit. That collaborative planning helps shape which techniques are used and how sessions proceed over time.
Specific session formats are not listed here, so confirm available options before booking. Online therapy can make it easier to fit sessions into busy schedules, shorten commute time, and allow for a quicker check-in between appointments when needed. It also makes it possible to continue regular meetings during life transitions and to try strategies in the context of daily routines while discussing what works and what needs adjusting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She works with many issues including anxiety, depression, grief, addictions, relationship problems, and codependency.
What is the therapist's overall style in sessions?
The approach is warm and direct, focusing on naming patterns, practicing new responses, and setting realistic next steps.
How much clinical experience does she have?
She has about 20 years of experience working with diverse psychosocial and mental health needs.
What credentials and location apply to this therapist?
She is an LCSW, which means licensed clinical social worker, and is based in California.
In which languages can I work with this therapist?
Sessions are offered in English.
Can people outside the therapist's country work with her?
International clients are not currently accepted.
How are session formats arranged?
Session formats are not specified here, so please confirm the current options before booking.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.