- Evidence-informed approaches
- Life and career pressures
- Support for codependency
About Victoria
Victoria Rose is a counsellor who aims to help adults who feel overwhelmed by stress, anxiety, low mood or relationship and family struggles. She works with people facing parenting pressures, sleep problems, grief, anger and the ups and downs of major life changes. She also offers support for people noticing codependency, ADHD-related challenges and worries about self-esteem. Victoria holds BACP accreditation, which is noted in her professional details.
Victoria takes a practical, down-to-earth approach in sessions. She blends Cognitive Behavioural Therapy with client-centred listening and techniques from Acceptance and Commitment Therapy to help people spot unhelpful patterns. Sessions focus on clear, manageable steps such as trying small behaviour changes, practising short relaxation exercises and testing different ways of thinking.
Her background includes work in the media and volunteering with a children and young person’s mental health charity, which she brings into sessions through creative ideas and straightforward language. She describes having personal lived experience of ADHD, which informs how she understands attention and daily routines.
Victoria works with adults aged 18 and over. She aims to create a calm, non-judgemental space where people can go at their own pace to sort out boundaries, communication problems and coping strategies. She encourages practical experiments between sessions so progress can be noticed in everyday life.
To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Sessions use a subscription model that can be cancelled at any time, and arrangements may vary by location and timing.
Therapeutic approaches and working online
Victoria often uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her work. CBT helps people notice patterns in thoughts and behaviours and try small changes that can reduce anxiety or low mood. ACT focuses on identifying personal values and developing practical ways to live by those values even when difficult feelings are present.Choosing the right approach is a shared process. The therapist will work with each person to decide which methods fit their goals and preferences, and will adapt the way sessions run as needs change. This collaborative approach helps people try different techniques and keep what proves useful.
The biography does not specify particular online session formats, so please confirm the current options before booking. Online therapy can make it easier to fit sessions around work, family and daily routines. It can also allow shorter check-ins, reduce travel time and let people use techniques at home between sessions to practise new skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What sorts of problems does she help with?
She supports adults with stress, anxiety, depression, relationship and family problems, parenting pressures, grief, sleep difficulties and codependency concerns.
What is her approach in sessions?
Sessions mix Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and a client-centred style to focus on practical steps, values and clearer thinking.
How much experience does she have?
Victoria has five years of professional experience working with adults in counselling settings and related roles.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she is not currently taking international clients.
What session formats are available?
The original profile does not list specific session formats, so please confirm current options before booking.
How is cost handled for sessions?
Sessions use a subscription that can be cancelled at any time and cost may vary with location and therapist availability.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.