- Collaborative care
- Practical coping tools
- Trauma-informed focus
About Uma
Dr. Uma Subbiah helps people manage stress, anxiety, mood disorders, and relationship concerns. She also supports people facing trauma, addiction, grief, and struggles with self-esteem or body image. Her work includes attention to codependency and other patterns that affect relationships and daily functioning. Dr. Subbiah is based in Ohio and brings more than 22 years of clinical experience to her practice.
She uses a straightforward, collaborative style in sessions. Conversations focus on what the person wants to change and practical steps to get there. She listens with respect and then offers tools drawn from several approaches. Goals are set together and reviewed as therapy progresses.
Her background includes work with trauma, mood disorders, and stress-related conditions. She has treated people with symptoms of PTSD, panic, bipolar disorder, seasonal mood shifts, and addiction-related concerns. That experience informs how she tailors interventions to each person’s needs.
Dr. Subbiah draws on client-centered methods alongside cognitive behavioral strategies and mindfulness practices. She also uses solution-focused techniques and motivational interviewing when those fit a person’s goals. These methods are blended to match personality, strengths, and the challenges a person brings.
Sessions aim to build clearer communication, better coping, and a stronger sense of purpose. People leave with concrete skills to use between meetings and a plan for steady progress. To begin, she asks people to describe their concerns and priorities so therapy can start in a focused way.
Approaches for online collaboration and practical change
Dr. Subbiah often draws on client-centered work, cognitive behavioral therapy, and mindfulness practice. Client-centered therapy focuses on listening and building a strong working relationship so a person feels heard and understood. Cognitive behavioral therapy looks at unhelpful thoughts and behaviors and teaches concrete skills to change them, which can help with anxiety, depression, and panic. Mindfulness therapy teaches noticing thoughts and sensations without judgment and can be useful for stress, emotional regulation, and trauma-related symptoms.Finding the right mix of approaches is part of the early work together. She will talk with each person about goals, preferences, and how they respond to different techniques. That collaborative process helps shape a plan that fits each individual's needs rather than a one-size-fits-all method.
Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people practice skills between sessions in the places they live and work. The therapist and client discuss what will work best for scheduling, session length, and how to handle follow-up between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Ohio, Illinois
Languages
English
Frequently asked questions
What concerns does Dr. Subbiah commonly help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, bipolar disorder, relationship and intimacy issues, grief, and concerns such as body image and codependency.
How would you describe her therapeutic style?
Her style is collaborative and respectful, focusing on building a working relationship and setting concrete goals together.
What kind of experience does she bring?
She has 22 years of clinical experience working with mood disorders, trauma, addiction-related concerns, and relationship difficulties.
What credentials and location are on record?
She is listed as OH Psychologist P.5530 and IL Psychologist 071007510 and practices from Ohio.
Which languages are offered for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.