- Practical next steps
- Faith included when wanted
- English language
About Troy
Troy Conner is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, addictions, trauma, low self-esteem, and depression. He speaks plainly and focuses on what matters now. He invites people to bring their real concerns and talks through practical next steps.
People often come with painful memories or habits that feel stuck. Troy listens and helps identify what matters most to the person sitting in the room. He encourages reflection, and he is open about how faith can be part of decision making when a client wants that included.
His approach is direct and grounded in evidence-based therapeutic techniques. Sessions center on clearer goals and small steps that can be practiced between meetings. Troy aims to reduce overwhelming feelings and to build routines that support better daily functioning.
With eight years of counseling experience, Troy has worked with a wide range of concerns including attachment issues, codependency, chronic illness, caregiver stress, body image, and issues related to adoption and aging. He also supports people coping with trauma, substances, and mood struggles.
Sessions use a subscription model that can be canceled at any time. Troy communicates in English and works from Texas. To begin, people complete a short matching questionnaire and then schedule sessions based on his availability.
Evidence-based options and online care
Troy draws on evidence-based therapeutic techniques to address problems like anxiety, depression, and addictive behaviors. One commonly used approach focuses on identifying unhelpful thoughts and testing them against daily experience to reduce anxiety and low mood. Another approach emphasizes building small, realistic behavior changes and coping skills to manage cravings, stress, and the effects of trauma.Finding the right approach is a collaborative process. Troy works with each person to choose methods that match their needs, goals, and comfort level. He reviews progress and adjusts strategies over time so the work stays practical and relevant.
The original biography did not specify which online session formats are offered. Please confirm the current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for quicker check-ins when needed. It can also let someone continue regular work on stress, codependency, or addiction-related goals while balancing other responsibilities.
Areas of expertise
Additional focus areas
Experience
8+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
Troy helps people with stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. He also addresses related concerns like codependency, attachment issues, chronic illness, and caregiver stress.
What is his therapy style like?
He uses evidence-based therapeutic techniques and focuses on practical steps. Sessions tend to be direct and goal-oriented, with attention to what someone can do between meetings.
How much experience does he have?
Troy has eight years of counseling experience working with a range of mental health and behavioral concerns. His background includes work with trauma, addictions, and mood disorders.
What credentials and location are listed?
He holds the credential LPC, which stands for Licensed Professional Counselor, and is based in Texas.
In what language are sessions offered?
Sessions are offered in English.
Do you know what session formats are available?
The original biography does not list specific session formats. Please confirm current session options before scheduling.
How does billing and cost work?
Sessions use a subscription that can be canceled at any time. Exact costs vary with location and therapist availability.
What are the first steps to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.