- Practical goal focus
- Values-based work
- Empathic listening
About Trisha
Trisha Poole is a counsellor who blends practical coaching with psychotherapy to help people find direction and cope with hard times. She holds BACP accreditation, and brings 24 years of experience to sessions. Trisha is calm and down-to-earth in her approach and aims to make therapy straightforward and useful for everyday life.
People come to her for problems such as anxiety, depression, relationship strain, addictions and grief. She also supports those dealing with stress at work, parenting pressures, sleep and eating difficulties, and challenges linked to ADHD or codependency. Trisha can help sort out confusing feelings and identify clear steps forward.
Her work is flexible and tailored to the person in front of her. Sessions may draw on approaches that focus on values, thoughts and emotions. She also uses coaching-style goal setting for people who prefer measurable outcomes and accountability.
Trisha describes her role as walking alongside someone while they make sense of their situation. She offers practical tools and reflective conversation to help people build new habits, cope with change and strengthen relationships with themselves and others.
She welcomes clients who want a grounded, empathetic way of working that combines therapeutic listening with practical planning. Before booking, people should confirm current session options and scheduling details using the Start Therapy process.
Therapeutic approaches and online working
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and commit to small, practical changes that reflect those values. It is commonly used for anxiety, stress and for coping with life transitions. Attachment-Based Therapy focuses on patterns in relationships and early bonds to understand current emotional responses, which can help with intimacy issues and attachment concerns. Client-Centred Therapy places the person at the heart of the work, using empathic listening and acceptance to help people find their own answers and build self-esteem.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences and what feels most helpful. Together they will experiment with techniques and agree adjustments as work progresses to find the best fit.
Online therapy can make it easier to fit sessions into busy lives. Please confirm available session options before booking, as formats are arranged through the Start Therapy process. Many people find remote sessions useful for saving travel time, having shorter check-ins during a busy day, or maintaining continuity when life circumstances change. Registered or accredited professionals can adapt exercises, homework and coaching tasks to work well in an online setting, keeping the focus on practical steps and steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Trisha often help with?
She works with stress, anxiety, depression, addictions, relationship issues, grief and many related concerns such as sleep problems, eating issues and codependency.
What style of therapy can I expect?
Her style mixes therapy and coaching, with a practical, down-to-earth tone. Sessions may include goal setting, reflective conversation and steps to change unhelpful patterns.
How long has she been practising?
She has 24 years of experience supporting people through life changes and difficult events.
What are her professional credentials and location?
She is a BACP Therapist and a registered member MBACP (Accred). She practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients, so people outside the UK can discuss options for working together.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.