- Codependency support
- Trauma informed care
- School and community work
About Trinity
Trinity Salazar is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, relationship strain, codependency, and other difficult life challenges. She meets children, adolescents, and adults for individual therapy and aims to make sessions feel like a safe place to talk honestly. Trinity uses a compassionate, client-centered approach that focuses on where each person is right now.
Her work draws on evidence-based practices. She uses Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy to address trauma responses, anxiety, panic, and obsessive thoughts. She also applies Family Centered Therapy techniques when family dynamics are part of the concern.
Trinity has eight years of experience across in-home visits, school settings, and outpatient care. That range has exposed her to sleep disturbances, complex trauma, panic and obsessive-compulsive presentations, depression, and interpersonal conflicts. She seeks to tailor her approach so sessions match a person’s pace and goals.
Her background includes service with the military community at the United States Special Operations Command and the Joint Special Operations Command, and work supporting homeless veterans at a veterans transition center. She has presented on posttraumatic stress disorder in the context of film screenings and continues clinical work within school systems.
Trinity earned a bachelor’s degree in political science from North Carolina State University and a master’s degree in social work from Fayetteville State University. She holds an LCSW and is currently enrolled in the Doctor of Clinical Social Work program at the University of Pennsylvania, where her dissertation focuses on suicide in the United States military.
How evidence-based approaches translate to online care
Trinity uses Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy as part of her clinical work. Trauma-Focused CBT helps people identify and change unhelpful thoughts and learn coping skills for trauma reactions. Cognitive Behavioral Therapy targets patterns of thinking and behavior that maintain anxiety, depression, or panic and replaces them with more helpful strategies.Finding the right approach is a collaborative effort. Trinity works with clients to choose methods that fit their goals, strengths, and preferences. She adjusts techniques over time based on what the client finds most useful and manageable.
The biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make scheduling easier and help sessions fit into busy lives. Virtual or remote sessions can reduce travel time, allow quicker check-ins during a workday, and make it simpler to keep regular appointments while balancing family or job demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Trinity commonly address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family difficulties, codependency, grief, sleep problems, parenting strain, anger, addictions, bipolar concerns, ADHD, and related issues.
What is Trinity's therapy style like?
Her style is empathic, compassionate, and client-centered. Sessions focus on meeting each person where they are and creating space for honesty and reflection.
How much experience does she have?
Trinity has eight years of clinical experience working in homes, schools, and outpatient settings.
What credentials and region are associated with this therapist?
She holds an LCSW licensed in North Carolina and practices within that region.
Which languages does Trinity provide therapy in?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the therapist before booking.
How are sessions paid for and what about cost?
Session cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Trinity?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.