- 19 years experience
- BACP registered
- Focus on relationships
About Trine
Trine Searle Moe is a counsellor registered with the BACP (British Association for Counselling and Psychotherapy). She has 19 years of experience working in a range of settings and draws on several approaches to suit each person. Trine aims to help people find more clarity and calm when life feels overwhelming.
Her work commonly addresses anxiety, stress and depression, and also covers trauma, addiction and relationship issues. She supports people dealing with grief, parenting strain, sleep and eating difficulties, and long-term health challenges. Codependency and attachment concerns are among the additional focus areas she includes in her practice.
Trine describes her style as warm and down-to-earth. Sessions are intended to be a welcoming place to talk through what is happening now and to make sense of past experiences. She aims to help people feel heard, valued and more able to make choices that suit them.
She uses an integrative way of working, drawing on several methods such as attachment-based, emotionally-focused, client-centred, mindfulness and solution-focused approaches. That mix lets her tailor the conversation and exercises to each person's needs and goals.
Before starting a course of work she offers a short conversation to clarify what someone is hoping to achieve. That early chat is a chance to set aims, ask practical questions and decide together whether to proceed.
Trine practises in the United Kingdom and offers sessions in English. If you want to explore therapy with her, follow the Start Therapy process to complete the matching questionnaire and schedule a session.
How attachment, emotion and client-centred work translate online
Attachment-based work focuses on how early relationships shape current patterns. Online sessions can use this approach to look at how people form bonds and respond in close relationships, which helps with issues such as codependency or trust problems.Emotionally-Focused Therapy helps people notice, name and change difficult emotional patterns in relationships and within themselves. In an online setting this can mean guided conversations and experiential exercises to shift how someone responds to strong feelings.
Client-centred therapy puts the person at the heart of the work, using empathy and active listening to help them find their own answers. Online sessions using this style tend to focus on building a steady, respectful relationship that supports exploration and decision-making.
Choosing the right approach is part of the therapy process. The therapist will work collaboratively to find what fits best based on a person's goals, history and preferences rather than assuming a single method will suit everyone.
Confirm the session formats offered before booking, as options are not listed here. Online work can make it easier to fit therapy into busy days, reduce travel time and allow a quieter, more comfortable setting for some conversations. It can also make shorter check-ins or flexible scheduling simpler for people juggling work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Trine commonly help with?
She works with a wide range of issues including stress, anxiety, depression, trauma and addiction, along with relationship and intimacy-related difficulties.
How would you describe her therapeutic style?
Her approach is warm and down-to-earth, offering a calm place to talk and gain clarity while tailoring methods to each person's needs.
What is her professional background?
She has 19 years of clinical experience and has worked in several different settings over that time.
What credentials and location apply?
She is registered with the BACP (British Association for Counselling and Psychotherapy) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people within the United Kingdom.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Trine?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.