- Client-centered approach
- Skill-based tools
- Practical goal setting
About Tricia
Tricia Page is a Licensed Mental Health Counselor (LMHC) practicing in Utah with 13 years of experience. She offers a warm, nonjudgmental style that aims to help people make steady changes in daily life. Tricia speaks plainly and focuses on practical steps people can use between sessions to feel better.
Her approach centers on listening first and tailoring care to each person’s needs. She uses client-centered methods to build trust and clarity. Cognitive Behavioral Therapy tools help identify unhelpful thoughts and try different behaviors. Dialectical Behavior Therapy skills are used to manage strong emotions and build coping habits.
Tricia has worked with a wide range of concerns including depression, anxiety, obsessive-compulsive issues, addictions, and codependency. She also addresses stress, self-esteem, relationship and family challenges, grief, parenting strain, and life transitions. Additional focus areas include body image, fertility issues, guilt and shame, and social anxiety.
Her sessions are collaborative and goal-driven. She will listen to what matters most and help set clear, practical goals. Treatment often mixes short-term strategies with skills practice to improve day-to-day functioning.
Tricia encourages people who are ready to take a first step toward change. She supports clients through the early stages of making shifts and building new routines. The aim is steady, workable progress rather than quick fixes.
Approaches that shape online support and skills practice
Tricia uses Client-Centered Therapy to make space for people to describe what matters most and to build a trusting working relationship. This approach focuses on listening and responding to each person’s goals and values.She also uses Cognitive Behavioral Therapy (CBT), which looks at the link between thoughts, feelings, and actions. CBT offers concrete strategies for reducing anxiety, improving mood, and changing unhelpful behavior patterns.
Dialectical Behavior Therapy (DBT) skills are used to help manage intense emotions and improve coping. These skills can be helpful for stress, strong emotional reactions, and building routines that reduce overwhelm.
Finding the right approach is part of the work together. The therapist will collaborate with the client to decide which methods fit their needs, goals, and comfort level. That process may involve trying different techniques and adjusting the plan as progress is made.
If you are considering online therapy, confirm the current session options before booking so you know what formats are available. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that skills practice, behavior experiments, and goal tracking translate well to remote sessions when paired with clear homework and follow-up.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does Tricia address?
She works with a broad range of issues including depression, anxiety, addictions, obsessive-compulsive concerns, codependency, and stress. Other areas include self-esteem, relationships, grief, parenting, and life transitions.
What is her therapy style like?
Her style is open and nonjudgmental with an emphasis on listening and tailoring care. Sessions focus on practical skills and clear goals you can use between meetings.
How much clinical experience does she have?
She has 13 years of experience working with clients across many concerns and life stages. That experience informs a practical, skill-focused approach.
What credentials and location are listed?
She holds an LMHC credential (Licensed Mental Health Counselor) and practices in Utah.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.