- Practical short-term steps
- Creative therapy options
- BACP counsellor
About Tracey
Tracey Harrison is a BACP counsellor who helps people facing stress, anxiety, family tensions, grief, parenting strain and low self-esteem. She works with clients who are dealing with abandonment, adoption and foster care questions, attachment concerns, caregiving stress, chronic illness, and codependency. Her approach aims to make small, practical changes that feel manageable in everyday life.
Tracey offers one-to-one talking therapy alongside clinical hypnotherapy and methods such as Neuro Linguistic Programming and Emotional Freedom Technique. She also uses creative tools like Drawing and Talking and Sand Tray Therapy when those methods suit the person’s needs. The focus is on simple, understandable steps rather than technical jargon.
Her background includes extensive experience in education and Special Educational Needs and Disability, which informs how she tailors sessions to individual circumstances. She pays attention to what helps each person feel heard and able to act on change. Sessions are shaped around the issues the client brings and the goals they set together.
Tracey aims to build confidence, reduce overwhelm, and help people find clearer ways of coping. She writes plans with realistic actions to try between meetings. If you want an initial sense of how she works, the Start Therapy button leads to a short questionnaire to match you and schedule sessions.
Tracey has seven years of professional experience and practises in the United Kingdom. She works in English and does not take international clients. Costs vary by location and therapist availability and use a subscription model that can be cancelled at any time.
Practical approaches for online and remote support
Tracey works with approachable, evidence-based techniques that focus on clear steps and real-life change. Clinical hypnotherapy involves guided relaxation and focused attention to help people change habits, ease anxiety and manage stress symptoms. Neuro Linguistic Programming (NLP) uses simple language and mental exercises to shift unhelpful thought patterns and boost confidence. Emotional Freedom Technique (EFT) combines gentle tapping with talking work to reduce emotional intensity during distressing memories or strong feelings.Choosing the right approach is a collaborative process. The therapist will discuss what feels most useful, try different techniques in early sessions and adjust the plan based on your goals and preferences. This means the work evolves to suit the way you respond and the changes you want to make.
The original biography does not list which online session formats are offered, so please confirm current options before booking. In general, online sessions can help fit therapy into a busy life by cutting travel time, making it easier to schedule short check-ins around work, and allowing people to join from wherever they feel most able to focus. For some people, not needing to travel makes it simpler to keep appointments and commit to steady progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems can I bring to therapy?
Tracey supports people dealing with stress, anxiety, family difficulties, grief, parenting challenges and low self-esteem, along with related issues such as abandonment, attachment concerns and codependency.
How would she work with me in sessions?
Sessions focus on talking through immediate concerns, setting small goals and trying practical strategies between meetings. Creative methods are offered when they suit a person’s way of expressing themselves.
What is her professional background?
She has seven years of experience and an extensive background in education and Special Educational Needs and Disability, which shapes how she adapts support for individual needs.
What credential does she hold and where is she based?
She holds BACP accreditation and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are available?
The original biography did not specify session formats; please confirm current session options before booking to ensure they fit your needs.
How much does it cost to see her?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.