- Skill focused
- Trauma informed
- Recovery oriented
About Tina
Tina Peck is a Licensed Clinical Social Worker who helps people facing stress, anxiety, addiction, trauma, and low self-esteem. She works with people dealing with depression, grief, relationship challenges, and codependency. Tina’s plain approach aims to make therapy understandable and practical from the first session.
Tina has nine years as an LCSW in Utah. Her background includes work with addiction treatment and with people who have disabilities. She has also supported survivors of domestic violence and people with post-traumatic stress. Her range of experience spans many life stages and situations.
In sessions she uses clear, hands-on methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to build day-to-day skills. She also draws on Trauma-Focused Therapy when past events are affecting current well-being. Tina focuses on helping people notice unhelpful patterns and try new ways of coping.
She aims to create a direct, collaborative space where goals are practical and measurable. Conversations often include skill practice, small experiments to test new behaviors, and planning for real-world challenges. The tone is straightforward and supportive rather than clinical.
People who choose Tina can expect an emphasis on coping strategies and problem solving. She helps people shape manageable steps for recovery and forward movement. Prospective clients should confirm current session options before scheduling.
How Tina Uses Evidence-Based Approaches Online
Tina commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. DBT emphasizes emotional regulation and practical skills for managing intense feelings and relationship difficulties.She also applies Trauma-Focused Therapy when past events continue to affect daily life. That approach concentrates on understanding how trauma shapes current reactions and on building coping tools to reduce distress and improve functioning.
Choosing an approach is a collaborative process. Tina will work with each person to match methods to their needs, goals, and preferences. She often starts with brief goals and adjusts methods based on what helps most.
The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to keep regular appointments around work, caregiving, or health demands. The original profile does not specify which session formats are offered, so confirm current options before booking to see what will fit your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does she address?
Tina supports people with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, grief, relationship and family issues, codependency, and related problems.
What is her therapeutic style like?
She uses a practical, collaborative style with clear goals. Sessions include skill practice, problem solving, and real-world planning.
What kind of experience does she have?
She has nine years as a Licensed Clinical Social Worker and several years focused on addiction work and supporting people with disabilities and trauma.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) in Utah.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.