- Codependency focus
- Problem-focused skills
- Emotion regulation
About Elizabeth
Elizabeth Anne Perry is an LCSW with 12 years of clinical experience in New Jersey. She uses a direct, practical style to help people make changes that matter in daily life. She works with individuals facing stress, anxiety, depression, relationship strain, addictions, and codependency concerns.
Elizabeth draws on straightforward tools to help people untangle patterns that hold them back. She focuses on identifying unhelpful beliefs, reducing reactive thinking, and building clearer boundaries. Sessions aim to produce steps a person can try between meetings.
Her background includes broad clinical experience across mood disorders, trauma and abuse, and co-occurring concerns. That experience informs how she tailors interventions for issues like abandonment, attachment struggles, and chronic health challenges.
People who come for support around grief, intimacy issues, shame, or isolation often work on emotion regulation and practical communication skills. She also addresses career stress, life transitions, and obsessive or compulsive behaviors with problem-focused planning.
Elizabeth helps clients affected by a loved one’s addiction or mental illness to understand codependency and regain agency. Her aim is to move people from surviving to making choices that align with their goals and values.
How CBT, DBT, and Solution-Focused Work Online
Elizabeth uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT breaks problems into manageable parts and teaches practical skills for anxiety, depression, and compulsive patterns.Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and clearer communication. DBT-style skills can be useful for anger, intense mood swings, and improving relationships through concrete techniques.
Solution-Focused Therapy centers on identifying small, realistic steps that move someone toward their goals. It focuses on strengths and quick, measurable changes people can try between sessions.
Picking the right approach is part of the work together. The therapist discusses goals, preferences, and what has or hasn’t helped in the past, then adjusts methods collaboratively. Clients are invited to give feedback about what feels useful as therapy progresses.
Confirm current session options before booking so you know which formats are offered. Many people find online therapy helps fit sessions into busy routines, keeps appointments easier to reach, and allows focused check-ins during the week. For some concerns, shorter or more frequent meetings make it easier to practice new skills and maintain progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship problems, addictions, and codependency among other concerns. Additional focus areas include grief, trauma, mood disorders, and issues around intimacy and self-esteem.
What is her therapy style like?
Her approach is direct and practical, with an emphasis on steps clients can try between sessions. She uses structured techniques to address thinking patterns and build coping skills.
How much clinical experience does she have?
She has 12 years of experience as a licensed social worker. That background includes work across mood disorders, trauma, and co-occurring conditions.
Where is she based and what are her credentials?
She holds the LCSW credential and practices in New Jersey. The profile lists her as a licensed clinical social worker.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.