- Focus on relationships
- Practical coping skills
- Calm supportive style
About Tina
Tina Dale is a counsellor who blends empathy with practical tools to help people untangle difficult feelings. She holds NCPS and has four years of experience working with stress, anxiety, grief, depression and relationship struggles. Tina writes simply and listens closely to what matters to each person.
Her starting point is to map what feels most urgent and what sits underneath it. She helps people spot patterns, for example in attachment, codependency or communication, and then tries out small changes to test what helps. Sessions are collaborative and paced to each person’s needs.
Tina uses a mix of approaches rather than one fixed method. That can mean learning new ways to notice thoughts with Acceptance and Commitment Therapy, exploring relationship patterns through Attachment-Based methods, or using practical skills from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She adapts tools to everyday life rather than relying on jargon.
People come for many reasons, including trauma, bereavement, addictions, parenting stress, body image or career worries. She also supports those dealing with chronic illness, caregiver strain, adoption and foster care issues, and challenges linked to autism and ADHD. Tina aims to make progress feel manageable rather than overwhelming.
If someone decides to start, she works step by step to set goals and track small changes. The focus is on rebuilding connection, improving coping and finding clearer direction in life.
How therapeutic approaches shape online counselling
Tina draws on Acceptance and Commitment Therapy, which helps people notice unhelpful thoughts and commit to actions that match their values. ACT can be useful for anxiety, depression and for people who want clearer direction in life.She also uses Attachment-Based Therapy to look at patterns in relationships and how early connections affect the present. This approach can help with codependency, intimacy problems and feeling disconnected from others.
Finding the right approach is part of the work together. Tina will talk through goals and preferences, and they will choose techniques that fit the person’s needs. The plan can change as progress is made, and sessions are paced to what feels manageable.
Confirm the exact session options before booking, as formats are not listed here. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also let people use tools and worksheets between sessions, so learning continues outside the meeting time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Tina help with?
Tina helps people with stress, anxiety, depression and grief. She also supports issues such as trauma, addictions, codependency and relationship or intimacy-related worries.
What is her way of working in sessions?
She uses a collaborative, clear style that combines listening with practical exercises. Sessions focus on spotting patterns and trying small changes that can fit into daily life.
How much experience does she have?
She has four years of experience working with a wide range of concerns, including attachment issues, bereavement and coping with life changes.
What are her credentials and where is she based?
She is listed with NCPS and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients; she works with people based in the United Kingdom.
How are session costs handled?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.