- Listens without judging
- Focus on practical steps
- Supports self understanding
About Tina
Tina Bacigalupo is a licensed professional counselor (LPC) based in Michigan with 18 years of experience. She focuses on helping people untangle stress, anxiety, relationship strain, and low self-esteem so they can move forward. Tina offers straightforward support during life transitions and career concerns, and she pays attention to how patterns like codependency or control issues show up in daily life.
Her approach centers on listening first. She creates a calm space where clients can talk without judgment. Conversations aim to identify small, practical steps that reduce overwhelm and build clearer choices.
Tina uses a mix of methods to suit different needs. Cognitive Behavioral Therapy helps people spot unhelpful thinking and try new behaviors. Mindfulness practices teach simple ways to pause and notice feelings. Narrative work lets clients reframe the stories they tell about themselves.
She also draws on client-centered listening and motivational interviewing to help people find their own reasons to change. Sessions tend to focus on skills you can practice between meetings, and on short-term goals that add up to bigger change.
People who come for help often want relief from loneliness, guilt, or patterns tied to past relationships. Tina helps clients break cycles and build more dependable ways of relating, step by step.
How therapeutic methods shape online work
Tina often draws on client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening and building a respectful relationship so clients can explore what matters to them. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions, and teaches concrete ways to try different responses.She also uses mindfulness practices to help people notice stress and manage it in the moment. Mindfulness is about simple attention exercises that reduce reactivity and make it easier to choose next steps instead of reacting automatically.
Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they will try methods that match the client’s needs and adjust as progress is made.
The original biography does not specify which online formats are used, so please confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy life, avoid commuting, or choose sessions that better match energy and schedule constraints. It can also support steady practice of tools like mindfulness and CBT between meetings, since much of the work focuses on everyday habits and skills rather than location.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, relationship strain, self-esteem, career questions, and coping with life changes. Additional focuses include codependency, communication problems, and issues like guilt or shame.
What is her general approach in sessions?
Her style centers on listening and collaboration. She combines client-centered conversation with practical tools from cognitive behavioral and mindfulness approaches.
How much clinical experience does she have?
She has 18 years of experience working as a counselor. That background informs how she helps clients break unhelpful patterns and set achievable goals.
What credentials and location are listed?
She holds the LPC credential, which stands for licensed professional counselor, and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button and complete a short matching questionnaire, then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.