- Focus on goals
- Practical coping skills
- Acceptance and change
About Timothy
Timothy Park greets people who feel pulled along by life rather than steering it. He helps with addictive behaviours, relationship concerns, anxiety, depression and sexual difficulties. Sessions focus on clarifying what brought someone to therapy and finding practical ways forward.
He begins by working together to name the problems and spot barriers to change. Then he and the client set simple goals and build coping skills that fit everyday life. The aim is for each person to feel more in control and to become a better version of themselves.
Timothy draws on approaches such as acceptance and commitment therapy, attachment-based work and cognitive behavioural techniques. He uses a straightforward style and prefers practical steps over long theory. Sessions often include looking at patterns, practising new ways of responding, and planning small behavioural experiments.
Across 16 years in practice he has supported people with trauma, grief, eating and sleeping problems, anger and career stress, among other concerns. He also works with issues linked to identity and relationships, including LGBT matters, codependency and communication problems.
Timothy is a BACP therapist, which means he is a registered member of the British Association for Counselling and Psychotherapy. He works from the United Kingdom and offers sessions in English. To begin, clients use the site Start Therapy button to complete a short matching questionnaire and schedule sessions according to availability.
How Timothy’s approaches translate to online therapy
Acceptance and commitment therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression and problems that leave people feeling stuck. Attachment-based therapy looks at how early relationships shape present patterns and can help with trust, intimacy and codependency. Cognitive behavioural therapy (CBT) focuses on changing unhelpful thinking and behaviour through practical exercises and homework, which can help with anxiety, depression and sleep issues.Finding the right approach is part of the work. Timothy will talk with each person about their needs and goals and suggest which methods to try. The plan is collaborative and can change as progress is made or priorities shift.
The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use therapeutic tools between meetings, such as worksheets and brief behavioural experiments, which support learning and change in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Timothy commonly help with?
He supports people with addictions, relationship and intimacy difficulties, anxiety, depression, trauma, grief and related concerns such as self-esteem, eating and sleeping problems.
What is his therapeutic style like?
He takes a practical, collaborative approach that looks for clear goals and small steps. Sessions focus on understanding patterns and trying out new ways of coping.
How much experience does he have?
Timothy has 16 years of clinical experience working with addictive behaviours, sexual problems, relationship issues and trauma.
What credentials and location are listed?
He is a BACP therapist and a registered member of the British Association for Counselling and Psychotherapy, based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and Timothy accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.