- Trauma-informed care
- Skill-building focus
- Collaborative process
About Tiffany
Tiffany Pallas is a licensed clinical social worker (LCSW) with 24 years of experience helping people navigate hard moments. She practices in Colorado and focuses on concerns like anxiety, depression, grief, trauma, addictions, and codependency. Tiffany aims to make therapy clear and practical for adults seeking steady support.
Her background includes long-term work in individual and group settings. She draws on approaches that help people manage symptoms and build coping skills. Tiffany emphasizes listening first, then helping clients find realistic steps forward.
In sessions she creates a calm, respectful space where people are heard and their strengths are named. She guides clients to develop skills they can use between appointments. The work can include looking at patterns in relationships, managing strong emotions, and addressing substance use when it is part of the picture.
Over her career she has trained in trauma-focused methods, including EMDR. She combines that with client-centered work, cognitive behavioral tools, dialectical strategies, and motivational interviewing to tailor the plan to each person. Tiffany supports clients who want concrete skills as well as those who need deeper processing of past events.
Therapy with Tiffany is collaborative. She invites permission before trying new techniques and helps clients practice skills that fit their daily life. To begin, prospective clients complete a short questionnaire and schedule a time based on therapist availability.
How therapy approaches guide online work
Client-Centered Therapy focuses on listening and understanding each person's perspective. It helps people feel respected and supported while they talk through their concerns and decide what matters most to them.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical exercises to change unhelpful thinking and behavior, which can help with anxiety, depression, and codependency patterns.
Dialectical Behavior Therapy, DBT, adds skills for handling intense emotions and improving communication. It offers tools for distress tolerance, emotion regulation, and clearer interactions with others.
Finding the right approach is part of the work. Tiffany will collaborate with each person to choose methods that match their goals, needs, and comfort level. That planning can include trying a skill-based strategy first or spending more time on trauma processing, depending on what the client needs.
Session formats are not specified here, so confirm current options before booking. Many people find online sessions helpful because they fit into daily routines, reduce travel time, and make it easier to keep appointments around work or caregiving. Other practical benefits include shorter check-ins when life is busy and choosing interactions that match energy levels, such as focusing on skills practice rather than long narrative work when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of problems does Tiffany address?
She works with concerns such as stress, anxiety, grief, depression, trauma and addiction. Additional areas include codependency, body image, and relationship or family problems.
How would you describe her therapeutic style?
Her style is collaborative and practical, with an emphasis on listening first and building coping skills. She combines gentle processing with concrete strategies to manage symptoms.
What is her professional background?
She has 24 years of clinical experience and has worked in both individual and group therapy settings. Her work has included trauma-focused interventions and addictions support.
What credentials and location are listed for this therapist?
She is an LCSW practicing in Colorado.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies by location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I start working with Tiffany?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.