- Warm and honest
- Skill building
- Mindfulness tools
About Tianna
Tianna Burroughs is a Licensed Clinical Social Worker who aims to help people feeling overwhelmed by stress, anxiety, grief, or life changes. She keeps sessions direct but warm, and she encourages people to guide the pace and focus of their work. Tianna names codependency among the concerns she addresses and listens for how patterns affect daily life and relationships.
She uses practical tools like Cognitive Behavioral Therapy to look at thoughts that keep people stuck. Mindfulness and breathing techniques are part of her approach for managing strong emotions. Tianna also draws on Acceptance and Commitment Therapy and attachment-based ideas when they fit a person’s goals.
Her background includes work in home-based services, schools, youth shelters, residential programs, and inpatient psychiatric settings. That range means she has supported people through crisis stabilization, substance use concerns, parenting struggles, trauma, and mood disorders. Tianna earned a Bachelor’s degree in Human Development and Family Studies and a Master of Social Work from Indiana University.
She describes her style as compassionate and nonjudgmental while remaining honest and direct. She leans on strengths and solution-focused methods to help people notice skills they already have and build new ones. Clients are asked for feedback so therapy can be adjusted if something is not working.
Outside of work she has spent time caring for young children in her family and has lived in Indiana, Texas, and Tennessee. She enjoys outdoor adventures, yoga, and interior design in her free time.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting trapped by them, then choose actions that match their values. It is useful for anxiety, stress, codependency patterns, and making changes that matter. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behavior and teaches concrete skills to shift unhelpful patterns and reduce symptoms like low mood or anxiety.Finding the right approach is part of the work. The therapist will collaborate with each person to figure out which methods fit their goals and preferences. That means checking in, trying techniques, and adjusting the plan based on what actually helps.
The biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It can also let people continue regular work on skills like mindfulness and emotion regulation from their everyday routines while coordinating with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Tennessee, Indiana
Languages
English
Frequently asked questions
What concerns does Tianna commonly address?
She works with stress, anxiety, depression, trauma, parenting challenges, grief, relationship and codependency concerns, addictions, ADHD, bipolar disorder, and related life changes.
What is her therapy style like?
Her style is warm, compassionate, and direct. She uses strength-based and solution-focused work while inviting client feedback to adjust the process.
What experience does she bring to sessions?
She has eight years of clinical experience in settings such as home-based care, schools, youth shelters, residential programs, and inpatient psychiatric hospitalization.
What credentials and region are listed for this therapist?
She is a Licensed Clinical Social Worker with licensure in Tennessee (TN LCSW) and Indiana (IN LCSW), and she is based in Indiana.
Which languages are supported and are international clients served?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.