- 34 years experience
- Trauma informed care
- Values driven work
About Thomas
Thomas Wolff is a Licensed Professional Counselor (LPC) in Oklahoma who helps people dealing with stress, anxiety, depression, trauma and abuse, and codependency. He works with a wide range of concerns including grief, relationship and intimacy-related issues, addictions, sleep and eating problems, and major life changes. He brings 34 years of experience to sessions and supports people facing chronic illness, caregiver stress, and feelings of isolation.
He uses straightforward, practical methods in sessions. He draws on Cognitive Behavioral Therapy to help identify unhelpful thinking and behavior patterns. He also uses Acceptance and Commitment Therapy to help people clarify their values and take meaningful steps forward.
His background includes many years of counseling people across the lifespan. Thomas has worked with clients who have experienced PTSD and trauma, and he has used Eye Movement Desensitization and Reprocessing, often called EMDR, as one approach for trauma work. He combines person-centered listening with active strategies to address symptoms and build coping skills.
In sessions he aims to offer clear, down-to-earth guidance. He focuses on what a person wants to change and practical steps to get there. The work is collaborative - the person sets goals and Thomas helps map a path toward them.
If you are weighing whether to start, he asks simple questions about what matters most to you and what has helped or not helped in the past. That helps shape a plan that fits your life and needs.
How his approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, encourages people to clarify what matters to them and take actions that reflect those values. It is often used for anxiety, depression, and life transitions by focusing on meaningful steps rather than just symptom reduction. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and behaviors and uses structured exercises to change patterns that cause distress. CBT is commonly applied to anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing, known as EMDR, is a trauma-focused approach used to reduce distress tied to traumatic memories and to help people process upsetting experiences.Finding the right approach is a shared task. He will work with each person to decide which methods suit their needs, goals, and comfort level. That collaboration helps tailor sessions so they address the issues that matter most and fit how the person prefers to work.
Confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. It can also make it simpler to continue care when life or location changes, while still focusing on concrete skills and the goals you set with your therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does he help with?
He supports people coping with stress, anxiety, depression, trauma and abuse, addiction, relationship and intimacy-related issues, grief, codependency, and related struggles.
How would you describe his therapeutic style?
He offers direct, practical sessions that combine listening with active strategies. The focus is on clear goals and steps that fit daily life.
What is his professional background?
He has 34 years of professional experience providing counseling across a wide age range and a long history working with trauma and mood concerns.
Does he hold any credentials and where is he located?
He is a Licensed Professional Counselor, LPC, practicing in Oklahoma.
Which languages are sessions available in?
Sessions are offered in English.
Can people from other countries work with him?
He accepts international clients; confirm details about scheduling and any cross-border considerations when you start.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability to begin the process.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.