- Goal oriented
- Trauma informed
- Skill building
About Thomas
Thomas Smith is a licensed clinical social worker (LCSW) based in Pennsylvania. He brings three years of experience to therapy and helps people who are facing stress, anxiety, relationship strain, trauma, grief, depression, addictions, and codependency. Thomas talks with each client to find the best way forward for their situation.
Before beginning work together, he asks about what matters most to the person seeking help. Sessions focus on clear goals and practical steps that can make daily life easier. He combines different therapy methods so the plan fits each person's needs rather than using one fixed approach.
Thomas uses Cognitive Behavioral Therapy to help people recognize and change thought and behavior patterns that keep problems going. He also draws on EMDR for trauma-related concerns and Narrative Therapy to help people reframe how they tell their own stories.
In sessions he keeps language plain and concrete. People leave with specific skills, homework when helpful, and short-term strategies alongside longer work on patterns and relationships. He pays attention to issues like parenting stress, sleep problems, ADHD, compassion fatigue, and identity concerns.
Thomas works with people navigating life transitions, chronic illness, caregiving strain, and intimacy-related issues. He also supports clients working through abandonment, attachment concerns, control issues, and communication problems. His practice aims to help people build clearer boundaries, steadier routines, and more confident decision making.
Approaches that translate to online work
Thomas commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors; this approach is practical and often focuses on homework between sessions. He also uses Eye Movement Desensitization and Reprocessing, which is a trauma-focused method that helps people process painful memories and reduce their intensity. Narrative Therapy is another method he uses to help clients rewrite the stories they tell about themselves and their relationships.Finding the right approach is part of therapy. The therapist works with each person to decide which methods match their goals and preferences. That choice is collaborative and can change over time as needs evolve.
If you are considering online therapy, confirm current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also let people continue regular work while managing responsibilities like caregiving or medical appointments. Licensed professionals, including Thomas, aim to adapt techniques such as CBT homework, trauma processing work, and narrative exercises so they suit remote sessions and everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
He helps with stress, anxiety, depression, grief, trauma and abuse, addictions, codependency, and many relationship and life-change issues.
What is his general therapy style?
Thomas uses clear, practical talk and goal-setting. He blends short-term skills with deeper work on patterns and relationships.
What background and experience does he bring?
He holds an LCSW credential and has three years of clinical experience working with a range of mental health and life concerns.
Where is this therapist located and licensed?
He is licensed as an LCSW in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.