- Client-centered care
- Solution-focused steps
- CBT for daily life
About Theresa
Dr. Theresa Lewis is a licensed mental health counselor in Florida with more than 20 years of professional experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, and motivation problems. She welcomes those facing life transitions, caregiver strain, grief, and issues like codependency and isolation.
Her approach is straightforward and warm. She creates an open space where people can talk without judgment. Sessions focus on practical steps to manage symptoms and build everyday coping skills.
Theresa draws on Client-Centered Therapy to listen and follow each person's goals. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behavior patterns. Motivational Interviewing and Solution-Focused Therapy help when someone is unsure about change or needs short-term strategies to move forward.
She often works with young adults and people exploring life purpose, career questions, or the strain of caregiving. Hospice and end-of-life concerns are also areas she addresses with sensitivity. Her style is collaborative and goal-oriented, aimed at gradual, tangible progress.
Theresa encourages a step-by-step pace. She helps people set realistic goals, try small experiments between sessions, and build self-compassion along the way. Taking the first step is hard, and she aims to make the next steps clear and manageable.
Therapeutic approaches for online work and practical change
Client-Centered Therapy focuses on listening and following your goals. The therapist provides space to talk and mirrors what matters to you so change unfolds at a workable pace.Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors. It is useful for anxiety, low mood, and everyday coping strategies by breaking larger problems into manageable steps.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and current challenges. That choice can evolve as progress is made.
Confirm session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy day, shorten commute time, and allow for quicker check-ins during work breaks or life transitions. They can also reduce the need to arrange travel and help people maintain momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Dr. Lewis address?
She works with stress, anxiety, depression, low self-esteem, grief, caregiver strain, ADHD, and related concerns such as codependency and isolation.
How would therapy sessions feel day to day?
The approach is open and nonjudgmental with a focus on practical steps. Sessions involve listening, setting goals, and trying small behavioral changes between meetings.
What is her professional background?
She has over 20 years of professional experience working in mental health settings and helping people with a range of life and emotional challenges.
What credentials and location are listed?
She holds the credential LMHC licensed in Florida and practices from that state.
Which languages are supported and can international clients connect?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.