- Values-based work
- Practical skills
- Trauma aware
About Theresa
Dr. Theresa Boyd is a Florida-licensed mental health counselor with 25 years of experience helping people cope with stress, anxiety, mood changes, and addiction. She centers the work on each person's strengths and what matters most to them. She aims to make sessions straightforward and focused on practical steps people can use between meetings.
Her approach blends several evidence-informed methods to match different needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people change unhelpful patterns and build values-based habits. Attachment-based ideas guide work on relationships, trust, and connection.
Dr. Boyd supports people dealing with trauma, grief, intimacy concerns, and recovery from substance use. She also helps those facing burnout, compassion fatigue, and career shifts. Codependency and patterns around control, dependence, and communication are named areas she addresses.
Her work often includes short-term coping skills and longer-term exploration of beliefs and relationships. Sessions focus on clear goals, homework that fits daily life, and steady progress checks. The tone is collaborative and practical rather than theoretical.
Dr. Boyd practices in Florida and holds the credential LMHC, which stands for Licensed Mental Health Counselor. Conversations are held in English. To begin, people complete a short matching questionnaire and schedule based on the therapist's availability.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, depression, and when life feels out of step with what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors that keep problems going, which helps with mood, anxiety, and coping skills. Attachment-Based Therapy looks at how early and current relationships shape expectations for trust and closeness, and it can help with intimacy issues and relationship patterns.Choosing the right approach is part of the work together. The therapist will listen to a person's goals, try methods that match those goals, and adjust based on what helps. That collaborative process means approaches can be blended to fit your situation rather than sticking to one method.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for quicker check-ins during breaks. They also let people try exercises and skills in real life between meetings, then bring back notes for discussion. Licensed professionals can adapt exercises used in ACT, CBT, and attachment-focused work to an online setting while keeping the same practical goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, depression, trauma, addictions, grief, intimacy-related concerns, and codependency.
What is the general therapy style used in sessions?
The style is collaborative and strengths-focused, mixing practical skills training with deeper exploration of relationship patterns and values.
How much clinical experience does she have?
She brings 25 years of clinical experience supporting people through mood disorders, trauma recovery, and addiction-related concerns.
What credentials and region apply to this therapist?
She holds the credential LMHC, which is a Licensed Mental Health Counselor in Florida, and her practice is based in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does pricing and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.