- Strengths focused
- Addiction support
- Practical strategies
About Theodore
Theodore Woodard is a licensed counselor who focuses on practical, person-centered care. He is an LPCC and an LPC with four years of professional experience. Theodore emphasizes strengths and supports people taking first steps toward change.
Theodore uses clear, everyday conversation to help people manage stress and anxiety. He helps those coping with addictions, low self-esteem, and depression. He also addresses relationship and intimacy concerns along with grief and life transitions.
In sessions he treats clients as the expert on their own life and looks for what already works. He uses collaborative goal-setting and straightforward techniques to build motivation and confidence. Sessions aim to be focused and goal-oriented while still honoring individual experiences.
Theodore has worked with issues such as codependency, drug and alcohol addiction, and process addictions like gambling or problematic pornography use. He also supports people facing workplace stress, social anxiety, and challenges common to young adults.
His approach blends Client-Centered Therapy with Cognitive Behavioral Therapy and motivational strategies to help people make concrete changes. People can expect a practical, respectful tone and help finding steps that fit their daily life. To begin, visitors complete a short matching questionnaire and schedule based on the therapist's availability.
Approaches that guide online work
Theodore combines client-centered conversation with goal-focused techniques to help people make change. Client-Centered Therapy means the therapist listens closely, follows what matters to the person, and builds on their strengths to set the pace and focus for sessions.Cognitive Behavioral Therapy (CBT) provides clear tools to spot unhelpful thoughts and test new behaviors. This approach is useful for anxiety, depression, and many stress-related problems because it breaks issues into small, workable steps.
Motivational Interviewing is used to boost willingness to change by exploring a person's own reasons and goals. It often helps people who are struggling with substance use, codependency, or low motivation to try new strategies.
Finding the right approach is part of the work. Theodore will collaborate with each person to choose and adjust methods based on goals, needs, and preferences. That choice is revisited as progress is made so the plan stays practical and relevant.
Specific session formats are not listed in his biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy routine, shorten travel time, allow quick check-ins, and offer flexible scheduling around work or school. Licensed professionals can adapt techniques used in session so they translate to everyday life and real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Texas, California
Languages
English
Frequently asked questions
What concerns does Theodore address?
Theodore works with stress, anxiety, addictions, self-esteem, depression, relationship and intimacy issues, grief, anger, bipolar concerns, and coping with life changes. He also focuses on codependency and process addictions such as gambling or problematic pornography use.
What is his therapy style like?
He practices in a client-centered way and uses straightforward methods from Cognitive Behavioral Therapy and Motivational Interviewing. Sessions are collaborative and aimed at finding practical steps that fit daily life.
How much experience does he have?
He has four years of professional work experience as a licensed counselor in clinical settings.
Where is Theodore based and what are his credentials?
He is licensed in California and holds the credentials LPCC and LPC, listed as CA LPCC and TX LPC in his documentation.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with Theodore?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.