- Laid-back style
- Practical steps
- Thought-focused work
About Theodore
Theodore Swanson is a licensed mental health counselor (LMHC) in Indiana with seven years of experience as a therapist and three additional years in mental health work. He takes a relaxed, conversational approach in sessions and focuses on practical steps people can use to feel steadier. He commonly helps with stress, anxiety, low self-esteem, motivation struggles, depression, relationship challenges, and addiction-related concerns.
In sessions he leans on Cognitive Behavioral Therapy and mixes in mindfulness and psychodynamic ideas when useful. That means conversations may include identifying unhelpful thoughts, trying small behavior changes, and paying attention to patterns that repeat across relationships. He adapts techniques to fit each person's goals rather than using one fixed method.
Theodore aims to treat people with respect and sensitivity. He keeps the tone approachable and avoids jargon, so clients can focus on what matters to them. He also works on issues connected to attachment, abandonment, codependency, communication and intimacy concerns when those come up.
People who prefer a down-to-earth conversation about problems often find his style fits well. Sessions are practical and paced to each person's needs, with room to address emotion and life history as needed. Theodore encourages straightforward goal-setting and progress checks so work in therapy feels relevant to everyday life.
To begin, he asks people to complete a short matching questionnaire and schedule according to his availability. This helps match goals and logistics before the first session.
How Theodore Uses CBT, Mindfulness, and Psychodynamic Ideas Online
Therodore commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy, with psychodynamic ideas added when helpful. CBT focuses on spotting thoughts that lead to unhelpful feelings and testing small behavior changes to feel better. Mindfulness Therapy teaches simple attention practices to reduce reactivity and ground difficult moments. Psychodynamic ideas look at repeated patterns in relationships and how past experiences shape current reactions.Finding the right approach is a collaborative process. He will talk with each person about goals, try approaches that match those goals, and adjust methods over time. The aim is to pick tools that fit the client's needs and preferences rather than forcing a single method.
Because session formats are not listed in his biography, confirm current options before booking. Online work can make it easier to fit therapy into a busy day, shorten check-ins when time is limited, or allow sessions without travel. Licensed professionals can use these methods to address stress, anxiety, mood, relationship patterns, codependency, and addiction-related concerns while focusing on practical changes that transfer into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people facing stress, anxiety, depression, relationship concerns, low self-esteem, addictions, grief, trauma and anger. Additional focus areas include codependency, attachment issues, communication problems, and intimacy struggles.
What is his therapy style like?
Sessions are described as laid back and conversational with a practical focus. He uses talk, thought work, and simple behavior changes rather than dense technical language.
How much clinical experience does he have?
He has seven years of experience working as a therapist plus three more years in mental health roles. That combination informs a practical, down-to-earth approach.
What credential does he hold and where is he based?
He is an LMHC - Licensed Mental Health Counselor - practicing in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.