- Practical coping skills
- Attachment-focused work
- Gentle cognitive work
About Tetiana
Tetiana Nestorenko is a counsellor who helps people deal with stress, anxiety, depression and trauma. She supports those coping with grief, addiction, relationship difficulties, parenting strain and worries about self-esteem. She also works with issues such as ADHD, body image and codependency. Tetiana uses a respectful, non-judgemental stance and aims to listen and hold difficult emotions alongside each person.
Her approach is integrative and based on several evidence-informed methods. She draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and psychodynamic ideas to tailor sessions to each person. Attachment-based work and inner-child or reparenting techniques are used when early relationships shape current struggles.
Sessions often include talking through problems, noticing unhelpful thinking patterns and trying small behavioural changes. She may invite reflection on past experiences to understand current reactions. The focus is on practical steps people can use between appointments as well as emotional processing in the room.
Tetiana is registered with the British Association for Counselling and Psychotherapy, BACP. She has four years of professional experience in the field and practises from the United Kingdom. Sessions are offered in English and she works with a wide range of life concerns.
To begin, people are asked to complete a short matching questionnaire and then schedule according to the therapist's availability. Many clients find the combination of practical skills and reflective work helps them manage day-to-day demands while addressing deeper patterns.
How therapy approaches guide online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose values-led actions instead. It is often used for anxiety, depression and coping with difficult feelings by building flexibility in how someone responds.Attachment-Based Therapy focuses on how early relationships affect current patterns. This work looks at connection, trust and emotional needs and can help when relational patterns or codependency cause distress.
Finding the right approach is part of the therapy process. The therapist works collaboratively to agree what to try, based on a person’s goals, needs and preferences. Plans are reviewed so the approach can change if something isn’t helping.
If you are considering online work, please confirm the current session formats before booking as they are not specified here. Online sessions can make it simpler to fit therapy into busy days, reduce travel time and allow a quicker check-in when needed. They can also make it easier to use brief, focused exercises or to move at a pace that suits practical commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What problems does Tetiana help with?
She supports people facing stress, anxiety, depression, trauma and grief. Other areas include parenting, addiction, relationship concerns, self-esteem and codependency.
What is her therapeutic style like?
Her style is warm and non-judgemental with both practical and reflective elements. Sessions mix talking, behavioural tasks and exploration of past experiences when helpful.
How much experience does she have?
She has four years of professional experience working with a variety of mental health and life concerns.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people based in the United Kingdom.
How are sessions arranged and how much do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.