- Client-centered focus
- Mindfulness tools
- CBT strategies
About Terri
Dr. Terri Lechnyr is an LCSW who centers therapy around the person in the room. She focuses on helping people who feel stuck by people-pleasing, anxious attachment, or codependent patterns. Her style aims to help people feel calmer, more confident, and more in charge of their own lives.
She encourages clients to step away from what society expects and to find their authentic priorities. Sessions use straightforward, kind feedback and practical steps. Conversations cover relationship patterns, boundaries, self-esteem, and ways to slow racing thoughts.
Dr. Lechnyr blends client-centered listening with tools from cognitive behavioral therapy and mindfulness. That mix helps people change unhelpful thinking, practice new responses, and notice small shifts that add up. Motivational interviewing and solution-focused techniques are also used to set short-term goals and celebrate progress.
Her work includes support for people coping with grief, chronic stress, compassion fatigue, and life changes such as midlife transitions or caregiving challenges. She also addresses intimacy-related concerns, depression, panic, and issues like isolation or jealousy.
With 19 years of experience, she brings practical guidance rather than jargon. The first conversations tend to clarify what matters most and identify doable steps. People who want direct, encouraging guidance about relationships and self-worth may find her approach helpful.
How Dr. Lechnyr uses practical approaches in online care
Client-centered therapy means the conversation starts with the person's own goals and concerns; the therapist listens closely and matches the pace to what feels right. Cognitive behavioral therapy focuses on noticing unhelpful thoughts and trying small behavior changes to test new ways of thinking and acting. Mindfulness therapy teaches simple ways to reduce racing thoughts and increase present-moment awareness, which can help with anxiety and stress.Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that fit the client's goals, preferences, and life situation. That may mean using a combination of listening, practical exercises, and short, goal-focused steps as the work unfolds.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins, or use brief practices between appointments. Many people appreciate being able to continue therapy without rearranging their entire day while still getting practical tools and steady support.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Oregon, Tennessee, Oregon, Washington, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does this therapist help with?
She works with stress, anxiety, depression, grief, relationship and intimacy-related issues, and codependency among other concerns.
How would you describe the therapy style?
Therapy mixes client-centered listening with practical techniques from cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused work.
What background and experience does she have?
She has 19 years of clinical experience and focuses on helping people build confidence, reduce racing thoughts, and change patterns like people-pleasing.
What credentials and region should I know about?
She is an LCSW licensed in Oregon and Arizona and is based in Washington for practice information.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.