- Grief and loss
- Anxiety and stress
- English and Spanish
About Teresita
Teresita Andrade is a Licensed Clinical Social Worker practicing in Texas. She helps people who are coping with grief, loss, anxiety, depression, and major life changes. She brings a warm, compassionate presence to sessions and aims to make therapy feel straightforward and real.
She draws on six years of clinical experience, including work in hospice care that shaped her understanding of grief and end-of-life concerns. That background informs how she listens to intense emotions and supports people through difficult transitions.
Her style is down-to-earth and gentle. She meets people where they are emotionally and focuses on practical steps people can take between sessions. Conversations tend to center on making sense of feelings, building daily coping skills, and finding small ways to regain energy and purpose.
Teresita uses evidence-based therapeutic techniques alongside mindfulness practices. She works on things like codependency, communication challenges, feelings of emptiness, guilt, shame, and workplace or money stress. The work often blends emotion-focused conversation with concrete skills to manage anxiety and overwhelm.
Sessions are offered in English and Spanish. People who are interested begin by completing a short matching questionnaire and scheduling a time that fits their needs. Costs vary with location and use a subscription that can be canceled at any time.
Practical evidence-based approaches and online care
Many clients benefit from techniques that teach concrete skills. Cognitive approaches focus on identifying unhelpful thought patterns and replacing them with clearer, more balanced ways of thinking. This can help with anxiety, low mood, and decision-making.Mindfulness-based practices are used to help people notice emotions without getting overwhelmed. These simple exercises often reduce reactivity and make grief, shame, or intense worry easier to sit with for short periods of time.
Finding the right approach is a collaborative process. The therapist will work together with each person to identify goals and try methods that match their needs and preferences. Adjustments are made along the way based on how things feel and what works in daily life.
Confirm the available session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit appointments into busy schedules, reduce travel time, and allow for shorter check-ins when life is hectic. It also allows people to keep continuity of care through transitions while focusing on skills practice and emotional processing that carry into everyday routines.
Areas of expertise
Additional focus areas
Experience
6+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does this therapist commonly help with?
She helps people dealing with grief, anxiety, depression, and major life changes. She also supports work on self-esteem, codependency, communication problems, and feelings of emptiness.
How would you describe the therapy style here?
The approach is warm, compassionate, and straightforward. Sessions focus on honest conversation, practical coping skills, and meeting people where they are emotionally.
What kind of background does the therapist have?
She has six years of clinical experience and a background in hospice care that informs her understanding of grief and end-of-life emotions.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.