- Client centered
- Practical skills
- Trauma informed
About Teresa
Teresa Rutledge is a licensed professional counselor (LPC) based in Georgia who helps people facing stress, anxiety, trauma, depression, addictions, and relationship or intimacy-related concerns. She listens without judgment and offers steady emotional support. Teresa works with adults and older adolescents who are trying to rebuild after hurt, rejection, or painful life events.
Teresa came to counseling later in life because she wanted to make a real difference. She emphasizes a client-centered way of working that trusts people to make the right choices when given support. That approach shapes how she talks with clients and how goals are set in sessions.
She uses practical methods drawn from cognitive behavioral therapy and mindfulness to address anxiety, mood symptoms, and patterns that keep people stuck. Motivational interviewing informs conversations about change and commitment, especially around addictions or ambivalence. Psychodynamic ideas are woven in to help people understand how past experiences influence current feelings and relationships.
Teresa often meets people coping with trauma, self-harm history, suicidal thoughts, or feelings of isolation. She blends skills training - such as coping tools for anxiety and anger management - with listening and reflective conversation. This mix aims to help clients feel safer making changes in daily life.
Her background centers on steady, respectful care that connects emotional support with concrete tools. Teresa frames mental health as part of overall wellbeing and works alongside clients to find steps that fit their lives.
How therapeutic approaches translate to online work
Client-centered therapy focuses on listening and building a trusting relationship. In practice this means the therapist follows the client's lead, reflects feelings, and helps people clarify what they want to change. This approach supports clients who need acceptance and steady guidance.Cognitive behavioral therapy, or CBT, helps identify unhelpful thoughts and behaviors and replace them with practical alternatives. It is often used for anxiety, mood concerns, panic symptoms, and coping skills for everyday stress. Mindfulness therapy teaches simple attention and breathing practices to reduce rumination and increase awareness of the present moment.
Finding the right approach is part of the work. Teresa will collaborate with each person to choose methods that match their goals, comfort level, and daily life. She combines listening with skills practice so the plan can be adjusted as progress is made.
Session format options are not listed here, so confirm available formats before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter or more frequent check-ins when useful. Licensed professionals can adapt CBT exercises, motivational interviewing, and mindfulness practices to work across different session setups so people can practice new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What kinds of problems does Teresa help with?
She supports people dealing with stress, anxiety, trauma and abuse, depression, bipolar symptoms, addictions, grief, relationship and intimacy-related issues, and related concerns such as codependency and body image.
How would you describe her therapy style?
Teresa uses a client-centered approach that emphasizes listening and collaboration. She pairs that with practical methods like cognitive behavioral techniques, mindfulness, and motivational interviewing.
What experience does she bring?
She has nine years of counseling experience and chose the field later in life to focus on making meaningful changes for clients.
What are her credentials and where is she located?
She holds the LPC credential, listed as GA LPC, and practices in Georgia.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Session formats are not specified here; please confirm current session options before booking to be sure they meet your needs.
How is cost handled for therapy?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.