- Client-centered approach
- Addiction recovery focus
- Mood disorder support
About Teresa
Teresa Horldt is a Licensed Mental Health Counselor (LMHC) with 17 years of experience. She draws on a mix of practical approaches to help people manage stress, addiction, anxiety, depression, and codependency. Teresa focuses on treating mood disorders, trauma, grief, and problems that affect everyday functioning.
Before moving into community programs, she worked with victims of domestic violence and in emergency crisis intervention. She has extensive experience in inpatient and outpatient settings for substance use and mental health care. For the past 15 years she has focused on addictions, bipolar disorder, personality disorders, trauma, and grief.
Teresa uses an eclectic approach so therapy fits each person. She often uses Dialectical Behavior Therapy for emotional regulation and interpersonal effectiveness. She also applies motivational interviewing and recovery-based practices to support people working on substance use concerns.
Cognitive Behavioral Therapy is part of her work with mood disorders, and she uses solution-focused strategies to set small, achievable goals. Mindfulness practices are used to reduce stress and manage trauma symptoms. Teresa emphasizes acceptance, dignity, and empathy in sessions.
She currently works as a program manager in a community mental health program serving people with schizophrenia, schizoaffective disorder, bipolar disorders, and dual diagnoses. Teresa aims to build a collaborative partnership so people can reach their goals and find more balance in daily life.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and building a working relationship so people feel heard and respected; it helps with motivation, self-esteem, and making gradual change. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical skills to manage anxiety, depression, and mood symptoms. Dialectical Behavior Therapy (DBT) offers concrete skills for emotional regulation, distress tolerance, and improving relationships, which can be useful for interpersonal problems and personality-related concerns.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their situation, goals, and preferences. Sessions often include checking goals, practicing skills, and adjusting the plan as needed to see what helps most.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow brief check-ins between appointments, and let people work without a commute. Licensed professionals can adapt CBT worksheets, DBT skills practice, and mindfulness exercises for remote sessions to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does this therapist help with?
Teresa supports people facing stress, anxiety, depression, addiction, codependency, trauma, grief, mood disorders, and related issues such as anger, self-esteem, and caregiver stress.
What is the therapy style like?
She uses an eclectic, client-centered style that blends Dialectical Behavior Therapy, Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and solution-focused strategies to match each person's needs.
How much clinical experience does she have?
Teresa has 17 years of experience, including work in domestic violence services, emergency crisis intervention, inpatient and outpatient substance use treatment, and community mental health programs.
What credentials and region are listed for this therapist?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida and working within community mental health settings.
Which languages are supported for sessions?
Sessions are offered in English and Teresa does accept international clients.
What formats are available for sessions?
The original biography does not specify session formats, so confirm current session options before booking to learn how Teresa meets with clients.
How is pricing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.