- 33 years experience
- BACP registered
- Supports codependency
About Teresa
Teresa Dellbridge Moorey is a counsellor with 33 years of experience based in the United Kingdom. She supports people dealing with stress, anxiety, low self-esteem, depression and relationship concerns. Teresa aims to create a gentle space where thoughts and feelings can be talked about without fear of being judged.
She works with a wide range of issues including coping with life changes, addictions, grief, trauma and intimacy-related difficulties. Additional areas of focus include codependency, attachment and abandonment themes, and challenges linked to neurodiversity. Teresa also helps people facing career strain, caregiver stress and health-related life changes.
Teresa draws on several approaches to suit different needs. Emotionally-Focused Therapy supports people who want to understand and change patterns in close relationships. Mindfulness Therapy helps with managing stress and staying present when emotions feel overwhelming. Solution-Focused work highlights practical steps and short-term goals when quick changes are needed.
Sessions are carried out in a respectful, empathetic manner that encourages honesty and exploration. The emphasis is on listening, reflecting and helping people find workable ways forward. Therapy may include short exercises, guided attention practices or conversational work depending on what a person wishes to focus on.
Teresa is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and accepts international clients. To begin, a reader can use the site Start Therapy button to complete a short matching questionnaire and schedule a session.
Approaches you may meet in online sessions
Emotionally-Focused Therapy focuses on the ways people connect and respond in close relationships. It looks at feelings and interaction patterns to help people change unhelpful repeats and build more reliable ways of relating.Mindfulness Therapy involves simple attention and breathing practices to reduce reactivity and ease anxiety. It is useful for stress, low mood and when emotions feel overwhelming and distracting.
Finding the right approach is part of the work. Teresa collaborates with each person to choose methods that fit their goals, needs and preferences rather than insisting on one route. That discussion shapes what happens in sessions and how progress is measured.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit work around busy days, cut out travel time and allow shorter check-ins when needed. It also supports continued contact when life changes make face-to-face meetings difficult, while the therapist and client agree together what will work best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Teresa works with stress, anxiety, depression, relationship and self-esteem issues among other concerns listed on her profile.
What is her counselling style like?
Her approach is gentle and non-judgemental, with an emphasis on listening, reflection and practical steps tailored to each person.
How long has she been practising?
She has 33 years of professional experience working with a wide range of emotional and life challenges.
What credential does she hold?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP on her profile.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.