- Values-led support
- Practical coping skills
- English and Romanian
About Teodora
Teodora Bobarca is a counsellor and psychotherapist who helps people 18 and over facing stress, low self-esteem, anxiety and codependency. She writes in a direct, warm way and aims to make sessions feel supportive and practical. Her work focuses on helping people build confidence, reduce people-pleasing and improve self-care.
She uses a mix of talking therapies and coaching ideas to help clients get unstuck. Sessions often include noticing unhelpful thoughts, exploring personal values and trying small changes between meetings. Teodora describes her manner as open, empowering and non-judgemental so clients feel able to try different ways of coping.
Teodora studied integrative counselling and psychotherapy and holds a BA (Hons) in Integrative Counselling and Psychotherapy and an MSc in Psychology. She also completed a Certificate in Health and Wellbeing Coaching and works as an approved Mental Health First Aider.
Her experience includes roles in Primary Care for the NHS, work with mental health organisations and schools, plus online private practice. This range has shaped a practical approach that emphasises everyday skills and steady progress.
Sessions may cover trauma recovery, grief, workplace stress, sleep difficulties and relationship patterns linked to abandonment or attachment. She offers support in English and Romanian and works with people internationally. Before booking, confirm the current session options and schedule.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values. It is often used for anxiety, low mood and patterns like people-pleasing. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and trying new behaviours to reduce distress and improve sleep or panic symptoms.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels helpful, then try approaches together. That collaborative process means methods can be adjusted as things progress.
The original profile does not list specific online session formats, so please confirm current options before booking. In general, online work can make it easier to fit counselling around everyday life. Sessions can be shorter check-ins, allow people to join from different locations and remove travel time, which helps maintain consistency and build momentum.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English, Romanian
Frequently asked questions
What kinds of issues does this counsellor address?
She supports people with stress, anxiety, low self-esteem, depression and codependency concerns, plus trauma, grief, sleep problems and workplace difficulties.
How would you describe her therapeutic style?
Her style is warm, open and collaborative. She focuses on building trust, practical coping skills and helping clients explore values.
What professional background does she have?
She has seven years of experience working in NHS primary care, mental health organisations, schools and online private practice.
What credentials and location are listed for this counsellor?
She holds BACP and NCPS credentials and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Romanian, and she accepts international clients.
Which session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.