- Attachment-informed
- Practical coping skills
- Welcomes Yoruba speakers
About Temitope
Temitope Adeshina is a psychotherapist practising in the United Kingdom with four years of professional experience. She holds BACP registration, and she supports people who are managing stress, anxiety, parenting concerns and major life changes. Temitope listens closely and aims to meet people where they are in the moment.
She has worked in a range of settings, including mental health services, a grief agency and schools. Those roles exposed her to many different life stories and day-to-day struggles. That variety informs how she plans sessions and responds to what each person brings.
Temitope believes relationships and family history shape how people cope. She uses that view to help people make sense of patterns that feel stuck. Conversations in sessions focus on real situations and practical steps as well as understanding feelings and past experiences.
Her practice draws on attachment-based thinking, cognitive behavioural ideas and client-centred methods. Sessions are tailored to a person’s current needs - whether they want short-term relief, clearer thinking, or longer-term change. She works in a warm, respectful way that encourages honesty and small experiments between sessions.
Common themes Temitope addresses include family and parenting strain, self-esteem, codependency and coping with grief or life transitions. She also supports people dealing with attachment concerns, identity questions and communication problems. Sessions are offered in English and Yoruba to suit different backgrounds.
Therapeutic approaches and online support
Attachment-based work looks at how early and current relationships shape how people connect and manage emotion. It can help when trust, closeness or repeated relationship patterns cause distress. Client-centred practice focuses on listening and creating a respectful space so a person can talk through what matters and decide on goals at their own pace. Cognitive behavioural ideas break problems into thoughts, feelings and actions and offer practical steps to change unhelpful patterns and reduce symptoms such as anxiety.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then agree on methods together. That collaborative process means plans can be adjusted as understanding grows and priorities change.
If you are considering online therapy, check which session options are currently offered before booking. Many people find remote sessions easier to fit around work, school or caring responsibilities and useful for keeping therapy consistent during life changes. Some formats may be simpler for short check-ins, while others suit longer reflection and exercises that use visual aids. Confirm the available session types when you make your booking so you can pick what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English, Yoruba
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, family and parenting challenges, self-esteem and coping with life changes. Additional areas include codependency, grief, attachment and communication problems.
How would you describe her way of working?
She uses a warm, person-centred approach and adapts methods to each person. Conversations mix practical strategies with reflection on past relationships and patterns.
What relevant experience does she bring?
She has four years of professional experience across mental health services, a grief agency and school settings. That background informs her work with different life stages and situations.
What professional credential does she hold and where is she based?
She is registered with BACP and practises in the United Kingdom.
Can sessions be offered in other languages?
Yes. Sessions are offered in English and Yoruba.
Are online or remote session formats available?
Please confirm the current session formats before booking, as the biography does not list specific options. The therapist or service can clarify whether online or in-person sessions are possible.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Temitope?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.