- Goal focused
- Compassionate
- Problem solving
About Tasha
Tasha Dennings is a licensed professional counselor (LPC) based in Texas who helps people facing stress, anxiety, parenting strain, self-esteem concerns, and career frustration. She focuses on practical steps clients can use right away. Her style is direct and compassionate, aimed at making the first steps feel manageable for someone who is nervous about beginning therapy.
Tasha uses conversation and goal-focused strategies to tailor each plan to the person in front of her. She emphasizes small, measurable changes that build confidence and coping skills. Sessions are straightforward and centered on what the client wants to achieve next.
People often come to her when life shifts suddenly or when ongoing patterns erode self-worth. She also supports those dealing with relationship wounds like abandonment, attachment concerns, infidelity, jealousy, and codependency. Pregnancy, childbirth, and postpartum concerns are also areas she addresses when they affect mood and daily functioning.
Tasha works with clients on workplace pressure, motivation, and young adult transitions. She blends practical exercises with reflection to help people notice what’s keeping them stuck and to try different ways of responding. Her Counseling approach draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect.
She encourages anyone taking the first step to be gentle with themselves and to expect a collaborative, personalized process. To begin, follow the site Start Therapy prompts and complete the short matching questionnaire to schedule a session.
How CBT and practical work translate to online sessions
Many of Tasha's methods come from Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different behaviors to feel better. CBT is useful for anxiety, stress, low self-esteem, and problems that show up at work or in parenting situations.Her approach centers on setting clear goals and practicing small changes between sessions. That means working together to choose exercises that feel doable and checking in on progress. The process is collaborative - she helps figure out what fits your needs, goals, and preferences rather than prescribing a single solution.
Please confirm the available session formats before booking, as current options may vary. Online therapy can make it easier to fit sessions into a busy week, reduce commute time, and allow for shorter check-ins when needed. It also lets people attend from a place that reduces interruptions and can help maintain consistency during life transitions. Licensed professionals, including therapists, tailor the approach so the work can move forward effectively even when meeting remotely.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
Tasha works with people experiencing stress, anxiety, parenting challenges, low self-esteem, career issues, and coping with life changes. She also addresses topics like abandonment, attachment issues, codependency, and postpartum concerns.
What is her therapeutic style like?
Her style is practical and conversational, focusing on achievable steps and tailored plans. Sessions combine reflection with action to build coping skills and confidence.
How much experience does she have?
She has four years of professional experience providing counseling to clients in areas such as anxiety, parenting, and workplace stress.
What credentials and region does she practice in?
She is a licensed professional counselor, LPC, and practices in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking to learn which formats Tasha is offering at the time you schedule.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.