- 25 years experience
- Collaborative style
- Values-based work
About Tara
Tara Schoeller is a Licensed Clinical Social Worker with 25 years of experience. She trained at Columbia University, earning a Master of Social Work, and she also holds a Bachelor of Social Work from the College of St. Catherine's. Tara has practiced in schools, clinics, and private settings, and brings a grounded, compassionate presence to sessions.
She uses straightforward, practical methods to help people facing stress, anxiety, depression, grief, addiction concerns, parenting challenges, and codependency. Sessions aim to strengthen coping skills, clarify values, and build simple tools for day-to-day life. Tara emphasizes collaboration and respect in every meeting.
Her style is client-centered and strengths-based. She listens first, then helps set concrete goals. Work in therapy often includes learning new ways to manage emotions, improving communication, and practicing mindfulness skills.
Tara also draws on evidence-informed approaches such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and attachment-based work. Those methods are used flexibly to match a person’s needs rather than following a single fixed plan.
People who do best with Tara tend to want a practical, down-to-earth therapist who will help them build self-awareness and real skills. She aims to create a trusting space where clients can speak openly, try new coping strategies, and take steps toward change.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts without getting stuck and commit to actions that match their values. It is useful for anxiety, low motivation, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical skills to shift unhelpful patterns, commonly used for anxiety and depression. Attachment-Based Therapy examines how early relationships shape current patterns and helps people build more secure ways of relating and managing emotions.Finding the right approach is part of the process. Tara works collaboratively to match methods to a person's goals and preferences. She’ll listen to what matters to you, explain options in plain terms, and adjust the plan as you progress.
The biography does not specify which remote formats are offered, so confirm session options before booking. Online work can make it easier to fit therapy into a busy week, shorten commutes, and allow brief check-ins between longer sessions. It also supports using tools like guided mindfulness exercises, CBT worksheets, and skills practice during regular life moments, which many people find helpful when building new habits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What concerns does Tara address?
Tara works with many common struggles including stress, anxiety, depression, grief, addictions, parenting challenges, and codependency. She also supports people dealing with career strain, self-esteem, and life changes.
How would you describe her therapy style?
Her approach is client-centered and strengths-based with a down-to-earth, nonjudgmental tone. Sessions focus on building skills, clarifying values, and setting practical goals.
What is her professional background?
She has 25 years of experience working in schools, clinics, and private practice settings. She holds a Master of Social Work from Columbia University and a Bachelor of Social Work from the College of St. Catherine's.
Where is she licensed and practicing?
She is licensed as an LCSW in Georgia and also lists CSW as a credential. Her practice is based in Georgia.
In which languages can sessions be held?
Sessions are offered in English for both local and international clients as indicated in her profile.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether appointments are in person, by phone, or online.
How are session costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing will be provided during the intake process.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.