- Relationship communication
- Attachment-focused work
- Practical coping skills
About Tara
Tara Romanowski is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings four years of clinical experience and a calm, down-to-earth style to sessions. Tara focuses on relationship concerns, self-esteem, anxiety, stress, grief, and issues around intimacy and connection.
Clients can expect straightforward, practical conversations about what feels hard right now. Tara uses Attachment-Based ideas to understand how past bonds shape current patterns. She also draws on Emotionally-Focused Therapy and client-centered listening to help people notice feelings and communicate needs more clearly.
She has a master’s degree in Marriage, Couple, and Family Counseling and a background in communication studies. That training informs her work on communication, conflict, and rebuilding closeness. She uses tools such as the Enneagram to help people learn about their personality and relational style.
Tara supports people facing major life changes, career stress, body image concerns, and the fallout from separation or divorce. She also addresses codependency, abandonment wounds, and attachment issues that show up in relationships. Her approach mixes empathy, practical strategies, and gentle challenge to move things forward.
Sessions are collaborative and focused on goals the client sets. Tara works with people to build clearer communication, stronger boundaries, and a deeper sense of self. She aims to make therapy useful and relatable for everyday life.
Approach-driven online care for relationships and emotion
Attachment-Based Therapy helps people see how early bonds shape current relationships. It focuses on patterns of closeness and distance and is useful when people feel stuck in repeating cycles with partners or loved ones. Emotionally-Focused Therapy (EFT) centers on the emotions beneath relationship fights. It aims to help people name feelings and ask for what they need in ways that bring partners closer. Client-Centered Therapy emphasizes listening and the client's own wisdom, offering a calm space to sort through feelings and decisions.Finding the right approach is part of the work. Tara will talk with each person about their goals, history, and preferences and then recommend ways to move forward. That collaborative planning helps match an approach to the issue at hand rather than applying one method to every concern.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy life - for example by removing commute time, allowing shorter check-ins during a break, or avoiding the need to be on camera when that helps. Licensed professionals can use the clinical approaches above to address relationship patterns, communication problems, grief, anxiety, and stress over video or phone when those formats are supported. Please check available session formats when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Tara commonly address?
She helps with relationship issues, intimacy struggles, self-esteem, anxiety, depression, grief, career strain, and stress. Additional focus areas include codependency, attachment and abandonment concerns, blended family issues, and body image.
What is her general therapy style?
The approach is collaborative and person-centered with an emphasis on understanding emotions and relationship patterns. She mixes attachment-informed work, emotionally-focused techniques, and practical problem solving.
How many years of experience does she have?
She has four years of professional experience as a licensed counselor working with relationship and personal concerns.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida. The credential is listed as FL LMHC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She is not currently accepting international clients.
How does billing and cost work?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.