- Practical skill building
- Warm collaborative care
- Focus on relationships
About Tara
Tara Knight is a Licensed Clinical Mental Health Counselor (LCMHC) who helps people facing stress, anxiety, depression, and addiction-related concerns. She also addresses relationship and family issues, grief, parenting struggles, and codependency. Tara writes plainly and gives steady support for people who feel stuck or overwhelmed.
Her style centers on a trusting relationship. She listens first and then helps people set realistic goals. Sessions focus on practical steps, small changes, and building skills to manage intense emotions and difficult moments. Tara aims to make therapy feel doable, not daunting.
She uses tools from Cognitive Behavioral Therapy to spot unhelpful thinking and change behavior. Motivational Interviewing helps when people feel torn about change. Client-Centered Therapy guides how she listens and responds, keeping the person’s priorities in view. Tara blends these approaches to match each person’s needs.
Tara began her career running substance use treatment programs in Florida and North Carolina. Over many years she opened a general counseling practice in North Carolina and worked with a wide range of adult concerns. That background shaped her focus on stress, trauma, and family dynamics.
Sessions tend to be straightforward and goal-oriented. Tara helps people break big problems into smaller steps. She supports clients as they try those steps, adjust when needed, and build new routines that fit everyday life.
How these approaches translate to online care
Client-Centered Therapy focuses on warm, nonjudgmental listening and following the person’s lead. Online work can keep that same tone by letting the therapist reflect concerns, prioritize goals, and adjust pace to what feels manageable. Cognitive Behavioral Therapy (CBT) teaches specific skills to change thinking patterns and daily habits. CBT work online often uses practical homework, short behavioral experiments, and step-by-step planning that fit into a person's routine.Finding the right approach is part of the initial work. Tara will talk with the client about their goals, daily life, and what methods feel most useful. Together they decide which techniques to try and adjust them as progress is made, keeping the plan practical and focused on real-world change.
Confirm current session options before booking to know which formats are offered. Online therapy can make it easier to fit sessions into a busy week, save travel time, and let people work on skills in the environments where they live. It can also allow shorter check-ins when schedules are tight or a gradual progression from brief sessions to longer work as needed.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does Tara help with?
She supports people dealing with stress, anxiety, depression, addiction concerns, trauma and abuse, low self-esteem, relationship and family problems, grief, parenting strain, anger, bipolar concerns, and coping with life changes.
How does she approach therapy in sessions?
Her work is collaborative and person-centered, emphasizing a trusting relationship. Sessions focus on clear goals, practical steps, and skill-building to manage emotions and behaviors.
What experience does the therapist have?
She has 17 years of clinical experience, including running substance use treatment programs and operating a general counseling practice in North Carolina.
What are her credentials and where is she based?
She holds the credential LCMHC, specifically NC LCMHC, and practices from North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are accepted, so people located outside the U.S. can request services.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.