- Stress and anxiety
- Relationship support
- Practical coping
About Tara
Tara Danks is a Licensed Professional Counselor (LPC) practicing in Colorado with five years of clinical experience. She helps people who are feeling stressed, anxious, or overwhelmed by relationship and parenting challenges. Tara also supports clients coping with life changes, attention and focus concerns, and related day-to-day difficulties.
Her style emphasizes respect, sensitivity, and compassion. Conversations and plans are shaped to fit each person's needs rather than using a one-size-fits-all method. Tara aims to help people find clearer priorities, manageable routines, and steadier emotional ground.
In sessions she listens closely and works with clients to set small, achievable goals. She offers practical strategies for coping with anxiety, improving communication, and managing distracting thoughts. The emphasis is on what can be tried now to make life feel a bit easier.
Tara brings five years of on-the-job experience to each meeting. That background includes work with mood concerns, post-traumatic stress, chronic illness and disability, caregiver stress, and issues like body image and eating concerns. She also supports people navigating fertility, pregnancy, and parenting transitions.
People who are looking for a thoughtful, patient counselor may find her approach helpful. She encourages clients to take gradual steps toward change and provides steady support through the process.
How evidence-based methods translate to online care
Many of the evidence-based techniques Tara draws on focus on building skills and changing daily habits. One approach emphasizes skills for managing anxiety and stress through short exercises and practical routines that can reduce overwhelming feelings and improve concentration. Another approach centers on improving communication and relationship patterns by practicing clearer boundaries and direct conversation techniques to ease repeated conflict or codependent interactions.Choosing the right method is part of the work she does with each person. Tara will talk with clients about their goals and preferences and then try approaches that fit those aims. That collaborative process makes it easier to adjust plans when something is not helping.
If you are considering online sessions, confirm the available session formats before booking since formats were not specified in the biography. Online therapy can help fit work and family schedules and make regular check-ins easier to keep. It can also allow brief progress reviews without travel, or let people use phone or lower-bandwidth options when a shorter, simpler check-in is helpful. These practical benefits often make it simpler to maintain steady momentum between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Tara help with?
She works with stress, anxiety, relationship and parenting concerns, attention and focus issues, and coping with life changes. Additional focus areas include codependency, body image, chronic illness, and mood concerns.
What is her therapeutic style like?
Her approach is respectful and compassionate. She tailors conversation and goals to each person and focuses on practical steps clients can try between sessions.
How much experience does she have?
She has five years of professional counseling experience working with a range of concerns including anxiety, trauma-related issues, and caregiver stress.
What credentials does Tara hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Tara?
Click the Start Therapy button, complete a brief matching questionnaire, and schedule according to her availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.