- Client-centered care
- Bilingual English Spanish
- Focus on relationships
About Tania
Tania Garcia is a Licensed Clinical Social Worker (LCSW) with 18 years of experience. She guides people through stress, anxiety, relationship strain, and life transitions. Tania speaks English and Spanish and works from Florida while accepting international clients.
Her style is conversational and down-to-earth. She focuses on what is happening now and practical steps people can use between sessions. Sessions often cover ways to reduce tension, manage strong emotions, and improve communication in close relationships. She also helps with parenting concerns, codependency, grief, and changes tied to adoption or blended families.
Tania combines different ways of working to match each person's needs. She uses client-centered conversations to follow what matters most to the person. She adds cognitive behavioral ideas to help shift unhelpful thinking and emotion-focused techniques to repair relationship patterns.
Clients can expect a calm, collaborative approach. Tania encourages small experiments between sessions to test new behaviors. She describes therapy as a team effort focused on clearer thinking, steadier emotions, and healthier connections.
To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Her fee varies with location and a subscription model is used that can be canceled at any time.
How Tania’s Approaches Translate to Online Work
Client-Centered Therapy is about listening closely and following what matters most to the person. It helps people feel heard and guides the session around their immediate concerns. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing thoughts and behaviors that keep problems going, which helps with anxiety, depression, and daily stress. Emotionally-Focused Therapy (EFT) concentrates on patterns in close relationships and helps people name feelings and change how they respond to each other.Choosing the right approach is collaborative. The therapist will talk with the person about goals, try a few ways of working, and adjust based on what helps. This means methods can shift as progress is made or new needs emerge.
Confirm the specific session formats before booking since they are not listed here. Online work can make it easier to fit sessions into a busy life, reduce travel, and allow for shorter check-ins when schedules are tight. It can also let people continue care when they are in another state or country, subject to scheduling and licensing considerations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
Tania works with stress, anxiety, depression, relationships, parenting, self-esteem, grief, eating issues, anger, ADHD, and related family concerns including codependency.
What is her therapeutic style like?
She uses a conversational, client-centered style that focuses on practical steps and emotion work. Sessions aim to solve immediate problems and build skills over time.
How much experience does she have?
She has 18 years of clinical experience working with individuals and families across a range of life challenges.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) based in Florida and practices under that credential.
Which languages are supported?
Sessions are offered in English and Spanish, and she also accepts international clients.
What session formats are available?
Session formats are not specified here, so confirm current options and scheduling details before booking.
How does payment work?
Cost varies by location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.