- Practical skill building
- Acceptance-based approach
- Mindfulness and CBT
About Tammie
Tammie Bailey is a Licensed Clinical Social Worker (LCSW) who centers her practice on practical, people-focused care. She uses straightforward conversation and listening to help people manage stress, anxiety, grief, depression, and relationship struggles. Tammie emphasizes respect, sensitivity, and compassion in every session.
She draws from approaches like acceptance and commitment therapy, cognitive behavioral therapy, and mindfulness to shape her work. Sessions focus on identifying what matters to the client, building helpful skills, and making small, manageable changes. Tammie adapts the pace and tools to each person’s needs rather than using one set plan for everyone.
Her background includes more than a decade of professional experience across Missouri and Illinois. That experience includes supporting people through life transitions, addiction challenges, trauma and abuse, and codependency concerns. She also works with issues such as parenting strain, caregiver stress, chronic illness, and body image.
Tammie aims to make the therapy process collaborative. She helps people set clear goals, notices what gets in the way, and practices new ways of responding in daily life. She encourages small steps that add up to meaningful change.
For those who are juggling work, family, or health needs, Tammie offers a flexible, down-to-earth style. She invites people to start with a short questionnaire and then schedule sessions that fit their routine.
How therapy approaches translate to online care
Acceptance and Commitment Therapy helps people clarify their values and take small steps toward them while learning to live with difficult thoughts and feelings. It can be useful for anxiety, depression, codependency patterns, and life changes. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical tools to shift unhelpful patterns; it is often used for anxiety, depression, and stress management. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of experience, which can reduce rumination and help with emotion regulation.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust them over time based on what helps.
Check the session format options before booking to confirm what is currently offered. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when schedules demand it. It can also let people join sessions from different locations when life or work requires flexibility. Licensed professionals can adapt ACT, CBT, and mindfulness techniques to work well in an online setting, focusing on practical exercises and real-life practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Missouri, Illinois
Languages
English
Frequently asked questions
What kinds of concerns does Tammie help with?
She works with stress, anxiety, grief, depression, relationship struggles, addictions, trauma and abuse, and codependency concerns, among other issues.
What is her therapy style like?
She uses a collaborative, people-centered style that focuses on listening, practical skills, and measurable steps toward clients' goals.
How much clinical experience does she have?
Tammie has 13 years of professional experience working in behavioral health across Missouri and Illinois.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Illinois and Missouri and is based in Missouri.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
She accepts international clients; confirm any cross-border details when arranging services.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.