- Person-centred listening
- Practical CBT tools
- Focus on self-care
About Tamasin
Tamasin Blake is a counsellor who helps people dealing with stress, anxiety, relationship difficulties and trauma. She also supports those facing grief, low self-esteem, addiction and codependency concerns. Tamasin works to create a calm space where speakers can be heard without judgement.
She uses a listening, person-centred style alongside cognitive behavioural approaches when they are helpful. Sessions focus on making things clearer and finding practical steps to reduce distress. Tamasin encourages attention to everyday routines such as sleep, exercise and diet as part of recovery.
Her work often involves helping people recover from abusive relationships and from trauma tied to life events. She has particular experience with issues linked to narcissistic traits in others and with the emotional fallout that follows such relationships.
Tamasin describes her approach as holistic. She pays attention to the links between body, mind and spirit and invites clients to be kinder to themselves as they change. This can include noticing thought patterns, improving daily habits and practising simple self-care routines.
With eight years of experience and the NCPS credential, she brings steady, practical support to conversations about change. To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and then arrange sessions based on the therapist's availability.
How therapeutic approaches shape online work
Tamasin uses client-centred therapy and cognitive behavioural therapy as core ways to help people. Client-centred therapy means the conversation is driven by the person’s experience and the counsellor listens deeply to what matters most. Cognitive behavioural therapy focuses on identifying unhelpful thought patterns and testing small changes to see what helps reduce distress.She also draws on mindfulness ideas to help people notice thoughts and feelings without getting swept away by them. Mindfulness practices can help with anxiety, sleep problems and managing difficult emotions after trauma.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels comfortable, then try methods that fit the client’s needs. This is collaborative and can change as progress is made.
The biography does not list specific session formats for online work, so please confirm available options before booking. Many people find online sessions useful because they can fit into a busy day, cut travel time and allow shorter check-ins when needed. Online meetings can also make it easier to practise techniques between sessions and to bring work on sleep, routine or thought patterns into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Tamasin address?
She supports people with stress, anxiety, depression, relationship problems and trauma, including recovery from abusive relationships and codependency issues.
What style of therapy can I expect?
Her working style is person-centred listening with an added use of cognitive behavioural techniques where useful. Sessions aim to clarify problems and find practical next steps.
How much experience does she have?
Tamasin has eight years of experience working as a counsellor supporting people through life changes, trauma and relationship recovery.
What credentials and location are listed?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.