- Values focused
- Practical skills
- Trauma informed
About Tamara
Tamara Trent is a Licensed Clinical Social Worker (LCSW) in Texas with 13 years of practice. She helps people facing depression, anxiety, codependency, trauma, stress, and problems with self-esteem. Tamara also supports those coping with life changes, addictions, grief, and intimacy or relationship concerns. She speaks English and works with clients in the state of Texas and internationally.
Her style is warm and practical. Tamara listens first, then helps people name what matters and set small goals. Sessions often focus on clearer communication, better boundaries, and managing intense feelings. She uses straightforward exercises and reflection to build skills that can be used between sessions.
Tamara draws on several well-known approaches. Cognitive Behavioral Therapy (CBT) helps people spot thought patterns that fuel anxiety or low mood and try different behaviors. Acceptance and Commitment Therapy (ACT) emphasizes values-driven action and learning to live with difficult thoughts without being controlled by them. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people form healthier ways of relating.
Her work includes practical coaching for career issues, caregiver stress, and coping with chronic illness. Tamara also addresses areas like body image, ADHD, and dissociation with tailored strategies. She aims to help people build lasting coping tools and clearer self-understanding.
To begin, readers are encouraged to use the site’s Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability.
Approaches that shape online sessions
Tamara uses several practical approaches to guide online work. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test new behaviors to reduce anxiety and depression symptoms. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action toward them, even when difficult thoughts or feelings are present. Attachment-Based Therapy examines early relationship patterns and how they influence current connection and boundaries. Finding the right approach is part of the process. Tamara collaborates with each person to choose methods that match their goals and preferences. She adapts exercises and pacing based on what the person needs and checks in regularly to see what is working. Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins when needed, and make scheduling across time zones more manageable. Because the biography does not specify which online formats are offered, confirm the session options before booking. The emphasis is on practical work you can apply between sessions and on building strategies that suit everyday routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Tamara help with?
She supports people dealing with depression, anxiety, trauma and abuse, codependency, stress, addictions, grief, self-esteem, and related issues such as body image and intimacy concerns.
What is her general approach in sessions?
Sessions are practical and person-centered. Tamara listens closely, helps set small goals, and uses exercises and reflection to build everyday coping skills.
How much clinical experience does she have?
She has 13 years of experience working with a range of common and complex concerns across the adult lifespan.
What credential and region does she practice under?
Tamara holds an LCSW credential and practices in Texas.
Which languages are supported and can international clients work together?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.