- Practical coping skills
- Focus on relationships
- Values-based work
About Tamara
Tamara Christman is a Licensed Professional Counselor (LPC) with 22 years of clinical experience. She guides people through stress, anxiety, relationship concerns, career shifts, and grief. Her work often includes support around codependency, intimacy issues, and healing after trauma.
Tamara aims for a calm and direct style. Sessions are practical. She helps clients sort painful feelings, identify patterns, and build manageable day-to-day strategies. She also supports people facing body image, parenting strain, caregiver stress, or burnout and compassion fatigue.
Her approach mixes several well-known methods in simple terms. She uses Acceptance and Commitment Therapy to clarify values and choose meaningful actions. Cognitive Behavioral Therapy helps people notice and change unhelpful thought patterns. Attachment-based ideas inform how past relationships shape current connection styles.
In sessions she listens carefully and offers step-by-step tools. Conversations focus on what matters most to the client and on small, realistic changes. Tamara works with people who want both emotional relief and practical skills to handle life’s demands.
Clients can expect straightforward guidance and a focus on resilience. She helps people build better communication, manage anger and anxiety, and regain confidence after loss or trauma. Her goal is to support real progress over time.
How different approaches guide online work
Acceptance and Commitment Therapy helps people get clear about what matters to them and take small steps toward those values. It’s useful for anxiety, life transitions, and when someone feels stuck and unsure where to put their energy.Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing them with real-life experiments. This approach is helpful for managing anxiety, low mood, and changing habits that cause ongoing stress.
Attachment-Based Therapy looks at how early relationship patterns shape how a person connects now. It can help with intimacy issues, communication struggles, and rebuilding trust after painful experiences.
Finding the right approach is part of the work. Tamara will collaborate with each person to pick methods that match their needs, goals, and preferences. Treatment plans are adjusted as goals change and progress is made.
The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy routine, support shorter check-ins when time is limited, or let someone choose audio rather than video if that helps them engage. Licensed professionals can tailor session length and pacing to match real life commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What kinds of concerns can be addressed in therapy?
Tamara works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, eating and body image concerns, trauma and grief, career changes, parenting strain, compassion fatigue, and codependency.
How would you describe the therapeutic style?
Her style is compassionate and practical. She listens closely, helps people identify patterns, and teaches concrete skills to manage emotions and make changes.
What is her professional background?
She has 22 years of clinical experience working with adults on emotional and relational concerns. Her work includes helping people recover from trauma and rebuild routines after life changes.
What credentials and location are listed?
She holds the LPC credential and practices in Virginia.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.