- Calm reflective approach
- Focus on relationships
- Support for caregivers
About Tabitha
Tabitha Galvez is a counsellor and coach with nine years of practice in the United Kingdom. She focuses on helping people who feel stuck by offering a calm space to talk things through. Her work often centres on anxiety, depression, grief and low self-esteem, and she also supports caregivers managing stress and compassion fatigue.
Tabitha keeps sessions straightforward and human. She listens without judgement and helps people notice the different parts of themselves. From there she encourages gentle exploration of feelings, memories and patterns that keep problems repeating.
Her way of working blends attention to emotional experience with practical steps. This means noticing how past attachments shape present relationships while also trying small changes that can make life easier now. She uses creativity, patience and a touch of humour to help break cycles of shame, avoidance or overload.
People who value a reflective and compassionate approach may find this helpful. Tabitha aims to strengthen self-trust so clients can make calmer decisions and carry more confidence into daily life. She describes progress as gradual and collaborative, not rushed.
She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English and she works from the United Kingdom, with processes designed to fit into everyday routines.
Approaches that translate well to online counselling
Attachment-Based Therapy focuses on how early relationships shape current emotional reactions and connection patterns; it helps when fear of abandonment or difficulty trusting others is causing distress. Client-Centred Therapy places the person at the heart of the work, offering a respectful space where thoughts and feelings are reflected back so people can find their own solutions. Emotionally-Focused Therapy (EFT) helps people tune into core emotions and reshape how they respond to hurt, which can be useful for intimacy issues and deep-seated anxiety.Finding the right approach is part of the process. Tabitha will work together with each person to decide which methods fit their needs, goals and style. That collaborative decision is reviewed as therapy progresses rather than fixed at the start.
Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel and using appointment times that match work or caregiving routines. If you need a quieter check-in or a shorter meeting, discuss this when you schedule. The biography does not list specific session formats, so please confirm current session options before booking.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Tabitha help with?
She supports people dealing with stress, anxiety, depression, grief and low self-esteem, plus issues such as codependency, attachment and caregiver strain.
What is her therapeutic style like?
Her style is warm and non-judgemental, combining emotional exploration with practical steps and creativity to shift unhelpful patterns.
How much clinical experience does she have?
Tabitha has nine years of experience working as a counsellor and coach in settings that include supporting people with complex grief and caregiver stress.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently taking international clients; sessions are arranged for people in the United Kingdom.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to begin working with Tabitha?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.