- Practical mindset work
- Present focused
- BACP member
About Susannah
Susannah "Susy" Rudkin helps people untangle habits that leave them drained, stuck or constantly worried. She works with stress, anxiety, low self‑esteem, relationship and intimacy concerns, trauma and abuse, grief, addiction, sleep and eating problems, and other issues such as codependency and attachment difficulties. Susy practises in the United Kingdom and brings 17 years of experience to her work. She is a BACP member, which is shown as BACP in her credentials.
Susy describes her approach as calm and practical. Sessions focus on noticing the triggers that drive overthinking and on building small, steady changes rather than chasing quick fixes. She uses techniques drawn from cognitive and behavioural approaches alongside acceptance and compassion to help people manage emotional reactivity and rebuild trust in themselves.
Her background mixes counselling and coaching methods. That combination is aimed at both understanding patterns and learning tools to shift them. Susy emphasises present‑focused work that leaves people with straightforward skills they can use between sessions.
People who contact her can expect a collaborative style. The work often includes tracking thought patterns, practicing new ways to respond to strong feelings, and setting practical steps towards personal goals. She also offers a short initial conversation to clarify concerns and discuss whether her way of working fits the person’s needs.
Sessions use a subscription model that can be cancelled at any time, and international clients are not currently accepted. Prospective clients are asked to use the Start Therapy button and complete a brief matching questionnaire before scheduling according to therapist availability.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting ruled by them. It focuses on values and small committed actions, which can suit worries, low mood and avoidance. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical techniques to shift them, useful for anxiety, depression and sleep or eating difficulties. Attachment‑Based Therapy focuses on patterns in close relationships and helps people understand how early bonds affect current trust and intimacy struggles.Finding the right approach is part of the work. The therapist will discuss what feels most useful for the person and adapt methods to their goals and preferences. Sessions are collaborative and aim to match tools to everyday life rather than force a single model.
The biography does not list specific online formats, so confirm current session options before booking. Online therapy can make it easier to fit sessions around work, family or travel because it removes commuting time. It also allows focused check‑ins and exercises between meetings, and can make it simpler to try shorter or more frequent sessions when that suits a person’s routine. Registered or accredited professionals can adapt pacing and homework so online work feels practical and manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Susy help with?
She supports people experiencing stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, addictions, sleep and eating problems, codependency and related concerns.
What is her style of therapy like?
Her style is calm and practical with a mix of counselling and coaching. Sessions focus on noticing triggers, changing unhelpful habits, and learning skills you can use day to day.
How much experience does she have?
She has 17 years of experience working with a wide range of emotional and behavioural concerns.
What credentials and location should I know about?
Her credentials are shown as BACP and she practises in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time; exact cost varies with location and therapist availability.
How do I begin if I want to work with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.