- Trauma-informed
- Skill focused
- Strengths based
About Stephanie
Stephanie Rodriguez is a Licensed Clinical Social Worker (LCSW) with 10 years of experience helping people through stress, anxiety, depression, relationship problems, and major life changes. She emphasizes understanding how the body and nervous system respond to stress and trauma. Her style is calm and direct, aimed at helping people feel heard and less overwhelmed.
Stephanie works with adults and adolescents who are coping with trauma, grief, chronic illness, caregiver strain, and emotional overwhelm. She has experience supporting people impacted by domestic violence and those adjusting after major life shifts. Codependency, attachment wounds, and communication struggles are among the concerns she addresses.
Her approach is collaborative and practical. She guides clients to build clearer thinking, healthier coping habits, and stronger day-to-day routines. Sessions include learning skills, practicing ways to manage stress, and talking through what keeps patterns repeating.
Stephanie integrates evidence-based therapeutic techniques such as cognitive behavioral methods, trauma-informed care, mindfulness, and nervous system regulation strategies. She also uses psychoeducation and strength-based work to help clients understand their reactions and grow resilience.
Located in Delaware, she offers care in English and draws on a decade of clinical practice to support people facing difficult seasons. To begin, clients complete a short matching questionnaire and schedule according to therapist availability. Sessions use a subscription that can be canceled at any time.
How evidence-based approaches inform online work
Stephanie uses cognitive behavioral approaches to help people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and improve daily functioning. She also uses trauma-informed care that focuses on safety, pacing, and understanding how past experiences affect current reactions and relationships.Finding the best approach is part of the work together. She will collaborate with each person to choose techniques that match their needs, goals, and comfort level, and adjust the plan as progress is made.
If you are considering online therapy, confirm the session formats before booking since specific formats are not listed in the biography. Many people find online work helpful because it can fit into a busy schedule, reduce travel time, and make it easier to keep regular appointments. Online sessions can also allow focused check-ins that fit a lunch break or short evenings, and they can be tailored to reduce sensory or scheduling barriers.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Delaware
Languages
English
Frequently asked questions
What concerns does she support?
She helps people dealing with stress, anxiety, depression, relationship problems, trauma and abuse, and coping with life changes.
How would you describe her therapeutic style?
Her style is collaborative and practical, focusing on feeling understood, learning skills, and changing unhelpful patterns.
What kind of experience does she bring?
She has 10 years of clinical experience working with adults and adolescents on trauma, grief, chronic illness, and related concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Delaware and practices from that state.
Which languages and international work are supported?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm the current session options before booking, as specific formats are not listed in the biography.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.