- Goal focused
- Strengths based
- Culturally aware
About Stephanie
Stephanie Diaz is a licensed mental health counselor (LMHC) based in New York with 15 years of experience. She focuses on helping people who are facing relationship strain, parenting challenges, anxiety, depression, grief, and codependency. Her style is warm and direct, and she encourages clients to use their own strengths as part of change.
Stephanie centers sessions on each person's goals and life story. She believes people know their own experience best and helps turn that knowledge into practical steps. Sessions often include conversations about thoughts, emotions, and everyday behaviors that get in the way of feeling better.
Her work draws on client-centered methods that prioritize the client's perspective. She also uses cognitive behavioral ideas to identify and shift unhelpful thinking patterns. Mindfulness techniques are added to help calm the body and focus attention in stressful moments.
Stephanie brings sensitivity to cultural background and how identity affects relationships and choices. She aims to set realistic, achievable goals so progress feels manageable rather than overwhelming. Her approach can include gentle challenge and a touch of humor when it helps move things forward.
People often come for help with life transitions, parenting stress, trauma or overwhelming emotions. She supports those navigating career concerns, ADHD, obsessive-compulsive patterns, and issues tied to adoption or blended family dynamics. The work is collaborative and paced to each person's needs.
Using Practical Approaches in Online Therapy
Stephanie often integrates client-centered work and cognitive behavioral therapy in sessions. Client-centered therapy means the conversation centers on the client's concerns and goals, with the therapist listening closely and reflecting what the client brings. Cognitive behavioral therapy helps identify unhelpful thoughts and then tests and replaces them with more useful ways of thinking to change feelings and actions.Finding the right approach is collaborative. She will discuss different methods and tailor them to each person's needs, goals, and preferences. Together they decide which techniques to try and adjust the plan as progress is made.
If you are considering online work, confirm the available session options when you book so they match your routine. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and remove travel time. Talk with the therapist about what will fit your schedule and communication style before your first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Stephanie commonly help with?
She helps people with relationship strain, parenting challenges, anxiety, depression, grief, trauma and codependency among other concerns.
What is her therapeutic style like?
Her work is warm and direct, emphasizing the client's perspective and practical steps to change thinking and behavior.
How long has she been practicing?
She has 15 years of professional experience as a licensed mental health counselor in New York.
What credential does she hold and where is she located?
She is a licensed mental health counselor, LMHC, practicing from New York.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, fill out a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.