- Goal oriented
- Skills focused
- Collaborative care
About Stephanie
Stephanie Borgono is a licensed clinical social worker with 19 years of experience helping people manage stress, anxiety, low self-esteem, depression, and life changes. She also supports clients dealing with ADHD and concerns like codependency, communication problems, and body image. Her tone is straightforward and compassionate, aimed at people who need practical help now.
She uses familiar methods to get things moving in sessions. That includes Cognitive Behavioral Therapy to spot unhelpful thoughts, Mindfulness Therapy to ground attention in the present, and Solution-Focused Therapy to identify small, useful steps. Sessions emphasize clear goals, simple strategies, and steady progress rather than abstract theory.
In the room she listens first, then helps people make a short plan they can try between sessions. Therapy often focuses on improving communication, reducing impulsive reactions, and building everyday coping skills. When appropriate, she helps clients break big problems into smaller, manageable tasks.
Stephanie draws on a long history of clinical work in New Jersey and adjusts her approach to each person’s needs. She works collaboratively and checks in about what is and isn’t helping. Her aim is to help people feel more capable, make clearer choices, and handle life’s transitions with less overwhelm.
Clients can expect straightforward talk, practical homework, and steady attention to what matters most to them. The work is paced to the person and focused on real-life change rather than labels or quick fixes.
How her approaches translate to online work
Stephanie commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy, with occasional Solution-Focused techniques. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. Solution-Focused Therapy narrows in on small, practical steps that move a person toward specific goals.Finding the right approach is part of the process. She collaborates with clients to decide which methods fit their needs, goals, and daily life. That means trying strategies, checking what helps, and adjusting plans together rather than assuming one method will work for everyone.
The original biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people use audio-only sessions when video is difficult, or schedule appointments around work and family obligations. Licensed professionals adapt techniques so practical skills and goal-setting carry over into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does Stephanie address?
She helps people with stress, anxiety, low self-esteem, depression, and coping with life changes. ADHD and codependency are also listed among her focus areas.
What is her general therapy style?
Her style is collaborative and practical, focusing on clear goals and skills people can use between sessions. Sessions balance listening with concrete action steps.
How long has she been practicing?
She has 19 years of professional experience as a licensed clinician working with a range of emotional and behavioral concerns.
What credentials and location are listed?
She is an LCSW licensed in New Jersey and practices there.
Which languages and international options are available?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify which session formats are used; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.