- CBT led
- Trauma aware
- Goal focused
About Stanley
Stanley Okafor is a BACP psychotherapist and counsellor with 15 years of practice in the United Kingdom. He works in private practice and within the NHS, carrying experience with a wide range of emotional and psychological difficulties. He aims to create a warm, honest space where people can talk through what’s worrying them and set clear goals for change.
Stanley primarily uses cognitive behavioural therapy while drawing on client-centred and solution-focused ideas when they help. He describes his work as tailored to each person, so sessions focus on the issues that matter most to the individual. He also brings experience from forensic settings and runs an anger management group there.
Common concerns he supports include anxiety, depression, stress, trauma and abuse, relationship and intimacy-related issues, addiction, grief and self-esteem. He also works with people facing parenting or career stresses, compassion fatigue, ADHD-related struggles and codependency. Stanley regularly assesses risk and gathers information in an initial consultation to shape treatment priorities.
People who choose him can expect practical conversations about thoughts, feelings and behaviours. He aims for therapy that leads to lasting change rather than a quick fix. He emphasises building trust and treating people with respect and kindness while working together on realistic next steps.
As a BACP-registered practitioner he follows professional ethical frameworks. Sessions are offered in English and Stanley accepts international clients; prospective clients should confirm current session options before booking.
How Stanley blends practical methods for online therapy
Client-centred work focuses on the person in the room and helps people feel heard. It involves open conversation and being guided by what matters most to the client, which helps with issues like self-esteem and life changes.Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and behaviours. It uses clear exercises and tasks to reduce anxiety, manage mood and address unhelpful patterns in day-to-day life.
Emotionally-Focused Therapy (EFT) concentrates on understanding and shifting emotional responses. It can be useful when intimacy issues or strong emotional reactions are getting in the way of relationships or wellbeing.
Finding the right approach is part of the work. The therapist will discuss options and decide together which methods match the client's goals and preferences. This collaborative process helps tailor sessions to practical needs rather than forcing a single model.
Online therapy can fit into busy schedules and make it easier to keep appointments. Because the biography does not list specific session formats, confirm the available options before booking. Many people find online sessions useful for fitting therapy around work, reducing travel time, and allowing shorter check-ins when needed. Registered or accredited professionals can adapt exercises and homework to an online setting so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with anxiety, depression, stress, trauma and abuse, grief, addictions and relationship concerns, among other issues such as self-esteem and body image.
What is his therapy style like?
Sessions are practical and person-centred, using cognitive behavioural techniques alongside solution-focused and emotion-oriented ideas to set goals and work towards them.
How much experience does he have?
He has 15 years of experience working across private practice, forensic settings and the NHS, including facilitating anger management groups.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Are sessions available in other languages or countries?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current options with the service before booking.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.